Armando Pagan

325 Flips | 7 Magazines | 312 Likes | 1 Following | 8 Followers | @ArmandoPagan | Keep up with Armando Pagan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Armando Pagan”

A 5-Ingredient Pudding With All the Charm of Key Lime Pie

<i>A Big Little Recipe has the smallest-possible ingredient list and big, BIG everything else: flavor, ideas, holy-cow factor. Psst: We don't count salt or cooking fat (say, olive oil to sauté onions), since we're guessing you have those covered. Today, we're introducing Key lime pie to a old-timey</i> …

Dessert

How to Trim Fat From Stomach for Men

Unlike women, who are prone to store fat in their buttocks, thighs and pelvis, men store fat in their bellies. A potbelly, sometimes also referred to …

Weight Loss

27 Eating Rules to Control Body Fat

Simple Guidelines for Year-Round Leanness<p>The Question<p>What nutrition tricks or unwritten rules do you have to help you stay lean even if you're not on …

Nutrition

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

12 Brilliant Memorial Day Grilling Recipes from Chefs

From grilled salads to the perfect honey-glazed ribs, these colorful recipes offer you a great excuse to ring in grilling season with a bang.

Cooking

Which foods might stop your brain from shrinking?

Diet is important to health and well-being, and researchers bring an increasing amount of evidence in support of the saying, "you are what you eat." …

Holistic Medicine

Frosé (Frozen Rosé) Is the Hottest Drink of Summer | Real Simple

Frosé (Frozen Rosé) Recipe<p>How to Make It<p>Step 1<p>Pour the rosé into ice cube trays and freeze until solid, 8 hours or overnight.<p>Step 2<p>Combine the …

Country Lifestyle

Hate Open Plan Offices? Here's What's Coming Next

Hold your nose. The era of the desk-less office is about to begin.<p>Observation: there's no dumb idea that can't be made worse and that's especially true with one of the dumbest ideas of all time, the open plan office.<p>Quick recap: there's a near-total lack of scientific evidence that open plan …

Paperless Office

Green Goddess Dressing

Green goddess is the ultimate spring and summertime dressing. Combining lots of fresh herbs, the creamy sauce adds a fresh bite to everything it …

Healthy Eating

Lemon Pie

Flip open her new cookbook, Magnolia Table, and you'll quickly find that <i>Fixer Upper</i> star Joanna Gaines can navigate her way around the kitchen just …

Baking

Hype Williams Says Original Edit for “Hate Me Now” Video Was Equivalent to Childish Gambino's “This Is America”

Childish Gambino’s “This Is America” has sparked a dialogue on its way to accumulating over 75 million YouTube views in one week. Hype Williams …

Rap & Hip-Hop

The ultimate trick to crispy skinned fish

<b>This is the ultimate in last minute dinners; crispy skinned fish.</b><p>It takes less than 10 minutes to master and only needs a side salad or steamed …

Seafood

'I'm Sorry' Can Undermine Your Career. Here's What to Say Instead

When "I'm sorry" becomes overused, it gets tuned out -- and so do you.<p>We all make mistakes. From minor ones like mispronouncing someone's name (which, depending on the person, could be a big deal) to major ones like making an expensive misguided hire, every single one of us can remember the …

Time I

25 Easy and Healthy Prep-Ahead Breakfasts to Fuel Your Day

Even if you love breakfast foods, it can be hard to properly eat a hearty meal as you get ready for a busy morning. You're probably used to throwing away your hard-earned cash on protein bars or skipping breakfast altogether, since prepping morning meals can seem like an intimidating task. Luckily, …

Breakfast

The Real Truth About Lynchings In America.

(<b>ThyBlackMan.com</b>) If we don’t know the whereas, the therefore doesn’t make sense. Witness the ovens in Auschwitz and Treblinka, and then you can …

Black History

25 Coleslaw Recipes You Need for Your Next Backyard Barbecue

Slaw has come a long way as a side dish. The former mayonnaise-based favorite now boasts lighter ingredients with hearty greens, crunchy vegetables …

Cooking

14 Crowd-Pleasing Tapas to Serve at Your Wedding

It's no secret that food and drink are some of the most important elements of a wedding—for the guests, at least. You could go with a formal five-course meal or run back and forth to the buffet, but make sure there's something on the menu that allows your guests to mix and mingle (and maybe even …

Seafood

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

40 Years of Leadership Taught Me 3 Rules That All Managers Should Follow

Leadership is greater than the sum of its parts.<p>In more than four decades in the corporate world, I've learned many management lessons -- some the hard way.<p>I've also endeavored to share some of the wisdom I've picked up from those lessons with the sharp, ambitious, young men and women at Stanford …

Leadership

Overnight Blueberry French Toast Recipe

"This is a very unique breakfast dish. Good for any holiday breakfast or brunch, it's filled with the fresh taste of blueberries, and covered with a …

Breakfast

The Outbound Journal

18 Underrated Netflix Movies That You Won’t Regret Watching

Netflix adds new content to its library every day, so it's easy to miss out on a lot of movies. But trust me, there's some great ones - you just …

Make Limoncello ASAP, Sip All Summer Long

There’s a lot to love about <b>Kachka: A Return to Russian Cooking</b> by Bonnie Frumkin Morales—our most recent Piglet champion!—but one thing excited me most: vodka. Which, if you know me, doesn’t make any sense. Because I hate vodka. Or I thought I did.<p><i>Kachka</i>’s first chapter is all about vodka—or, more …

Flavors

Garlic Broth

Sick days (real ones, at least) are unpredictable, so having a back-pocket broth that doesn’t require recipe planning should be part of your medicine …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Omar Allibhoy’s recipe for cauliflower with garlic, vinegar and capers

This cauliflower dish is one I often cook at home: it is simple, light, fresh and full of flavour – the Spanish version of a Chinese stir-fry. My cooking is inspired by growing up in Spain; I learned how to make this dish at my aunt’s house in Madrid. I’m looking at putting it on the spring menu in …

Cauliflower

14 Keto Recipes You Can Make with a Pound of Ground Beef

If you’re on the ketogenic diet, we’re willing to bet you’ve eaten a bunless burger a few thousand times this year. We’ve got you: Here’s some …

Cooking

6 simple, science-backed ways to get rid of belly fat

Belly fat is not just a problem because it can look bad.<p>In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).<p>For this reason, losing belly fat has massive benefits for your health and can help you live longer.<p>Belly fat is …

Nutrition

This Retailer Spent $30,000 on Its Employees--and Got $3 Million of Sales in Return

Gap stores conducted research that might turn industry labor practices upside down--while squashing 4 productivity killers along the way.<p>Everyone's looking for the keys to improved productivity and a way to dramatically improve performance. There are few industries more in need of such secrets than …

Employment