Armand PridGeon

46 Flips | 7 Magazines | 17 Likes | 3 Followers | @ArmandPridGeon | Keep up with Armand PridGeon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Armand PridGeon”

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Olympic Winners Get Serious Money—and Not from Endorsements

That gold medal comes with a surprise bonus.<p>Olympic champions obviously earn multi-million-dollar endorsement deals. Michael Phelps apparently received $5 million for his Under Armour deal, and we bet Simone Biles made a pretty penny for that Tide Pods commercial. But, you may not realize, the …

Winter Olympics

VIDEO: Five Best Cities for Barbecue in America 2016

It’s possible that there’s nothing more American than good, finger-licking barbecue. Even the founding father George Washington loved the cuisine, as …

BBQ

What the Heck Is Inquiry-Based Learning?

Teachers who use inquiry-based learning combat the “dunno” -- a chronic problem in student engagement.<p>Let’s face it, when you ask a student something …

8 signs you're in a strong relationship — even if it doesn't feel like it

Sometimes they're candlelit date nights, walks through grassy meadows, and feeding each other cake at your wedding.<p>But sometimes they're doing the dishes, comforting a screaming baby, and fighting over whose turn it is to do the dishes or comfort the screaming baby.<p>Which is to say: While sometimes …

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6 Weird Signs You Could Be Headed for Heart Trouble

Runners aren’t immune to this common health problem. Here are six ways to ID an increased risk.<p>Runners can be a healthy bunch, but it’s a mistake to think that all that exercise can completely protect you from heart disease. It’s important to understand the risks. It’s still the number one killer …

Cleveland Clinic

Tip: The Sad Truth About the Bench Press

The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.<p>The Bench Press Isn't Enough!<p>…

Health

The Freakish Forearm Workout

When you’re planning your workouts for the week, you’re probably sure to include back, chest, legs, shoulders, and arms. But, what about your …

Healthywhispr.com

A guide to radically improving your life and career in 31 days

Now that you have a glimpse into your own plan, a fair warning: It's not a quick fix. And it's not about you.<p>It took years for me to develop the understanding that life is really about giving, service, and meaningful relationships.<p>If you're still with me, these things have reshaped my path as …

'Suicide Is Not Selfish': Author Posts on Death of Robin Williams

Two years ago, the comedian and actor Robin Williams killed himself in his home. The death of a man who created such joy struck millions of people …

Depression

Is This Breathing Practice the Antidote to Stress and Anxiety?

We lay on yoga mats, sprawled across the floor of a small, second-story yoga studio in Manhattan, as Michelle taught us the breathing technique that …

Yoga

Sharpen your parenting skills with ‘What Great Parents Do’

Looking for advice on parenting but don’t want to wade through reams of studies? A new book offers help. In “What Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive,” Erica Reischer offers practical tips in an easy-to-read format.<p>Reischer, a clinical psychologist and parent …

Parenting

Want a Successful Marriage? Spouses Should Do These 10 Things For Each Other Often

When the stresses of juggling career and home life get to you, use these positive habits to keep your marriage healthy and strong.<p>What's the secret to a happy and long-lasting marriage for busy professionals and entrepreneurs? No different than anybody else. It's to learn to develop the kind of …

Marriage

This Is What Having A Baby Does To Your Abdominal Muscles

Having a baby changes your body in countless ways. Hormones are to blame for many of them (both the fleeting and more permanent), the birth process …

9 Ways to Convince (or Trick) Yourself to Start Working Out

<b>Don't have enough time? Schedule it.</b><p>We schedule other obligations like work meetings, classes, and dinners with friends. If you're not used to …

Improve Athleticism With Forgotten, Effective Exercises

The most effective training programs prescribe some form of the basic compound exercises—Squats, Deadlifts, Presses and Pulls. Fundamental plyometric …

Health

The Olympics Are Going to Be a Literal Shitshow

"Levels of sewage that have been released into the environment in Rio is so high that the likelihood of infection is imminent."<p>Photo via Yasuyoshi Chiba/Getty Images<p>​<p>With the opening ceremony of the 2016 Rio Olympic Games just days away, athletes from around the world are in the final stages of …

How to Sleep in a Hotel: 11 Ways to Sleep Better while Traveling

Whether they're there for business or pleasure, most people aim for high-quality sleep when they stay at hotels. After all, that's pretty much the …

Manage your wealth like you manage your health

My yoga instructor once told me, “Yoga is like SIP. The results will definitely show over time.” This rang a bell. How many of us think of wealth and …

Why the Internet Is Failing Our Senior Citizens

One of the potential advantages of the Internet is that it can bring vital health information into the homes of those who most need it. But new …

Here's Why Olympic Athletes Keep Wearing That Weird Body Tape

Mind games.<p>As the 2016 Summer Olympics get started, there's lots to look forward to, including incredible feats of athleticism and stories about how …

Massage Therapy

You Asked: Why Am I Always Hungry?

Too little sleep and too much stress can make you hungry. Watching TV can make you hungry. Your hormones and mood and even the wrong-sized fork can …

Nutrition

6 Things Doctors Wish You Knew About Exercising In the Heat

Learn how to recognize heatstroke and prevent dehydration<p>Breaking a sweat under the scorching sun is risky.<p>As temperatures rise into the triple digits, Exertional Heat Illness (EHI)—an umbrella term for heatstroke, heat exhaustion, heat syncope, and heat cramps—can interfere with your training and …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Aziz Ansari, Andy Samberg Party at Tyrese's Real Backyard Restaurant - Great Ideas : People.com

Yet again, we are devastated not to be in <b>Tyrese</b>‘s friend group.<p>The R&B singer, who has a Benihana-style restaurant in his backyard called “Gibsihana” …

15 Ways To Work Out Harder And Actually See Results

For everyone who's ready to take their fitness to the next level.

We Tried It: The Gym Equipment Mark Wahlberg Swears By - Great Ideas : People.com

<b>What It Is:</b> The Power Plate, a vibrating platform that helps your muscles activate and loosen up for a more effective workout. Mark Wahlberg is a …