Armand Louis

8 Flips | 2 Magazines | 3 Likes | @ArmandLouis2014 | Keep up with Armand Louis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Armand Louis”

Tip: Squat Stance Deadlift with Eccentric Isometrics

Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your …

The Iron Makes Us Strong - Kelli Nielson

Regardless of age, sex, shape or ability level the barbell is a viable tool for both physical and mental strength. In every way, shape and form, the …

My First CROSSFIT Workout! (My Thoughts/Switching Over?)


A Day With The 2016 Crossfit Champ | Mat Fraser: The Making of a Champion - Part 2


Tip: Protect Your Wrists from Lifting Injuries

Get more range of motion and improve your weightlifting technique with these simple stretches.<p>Passive Wrist Stretches<p>These stretches will help you to …

How to Do the Snatch to Overhead Squat

Proper technique will help you punch the bar towards the ceiling<p>Both the snatch and overhead squat are technical lifts that require a balance of power, stability, and mobility.<p>The snatch can help you develop power and speed, especially when it comes to hip explosiveness. Hip power translates well …


Park Your Misconceptions: Try CrossFit

<b>Something’s got to give.</b> You aren’t happy with your body, and you know you should do something about it. But what?<p>You are now at the second step of …


Hitting Bottom: 3 Tools to Perfect Your Olympic Lifts

<b>One of the major problems with teaching the technique of the Olympic lifts is that newcomers often are not comfortable and/or familiar with the</b> …