Armand Gallanosa

8 Flips | 2 Magazines | 61 Likes | 1 Following | @ArmandGallanosa | Keep up with Armand Gallanosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Armand Gallanosa”

Warm-Ups, Cool-Downs, What Works, What Doesn’t

Athletes could be increasing their risk for sports injuries or simply wasting their time by practicing certain types of warm-ups and cool-downs, according to two practical new studies. Together, the new research indicates that a rigorous warm-up could keep you running smoothly during a sports …

Exercise

The Best Homemade Ramen Soup Recipes

Chicken noodle soup has got nothing on these ramen recipes.<p>Traditional Japanese ramen ― the broth-y noodle soup loaded with umami flavors and often times topped with a soft boiled egg ― can take a long time to perfect. Ramen masters spend years honing their craft. But most of us living stateside …

The origin of your TV set is a simple lesson in the dangers of ignoring globalization

Donald Trump is right. The US doesn’t make TV sets anymore, and it’s mind-boggling that an industry that once supported as many as 100 American manufacturers churning out millions of devices each year went from startup to standard-bearer to extinction in 50 years’ time.<p>But the US president-elect is …

Illustrator Turns People And Their Pets Into Cartoon Characters

American artist Robert DeJesus continues to transform strangers' photos into cartoon versions of themselves (previously here). He's done quite a few …

Anime

This Fully-Operational Tree Topper Is No Moon

Just keep it away from your Alderaan tree ornament.<p>If you've been thinking the holidays could afford to get a little nerdier, how about replacing your traditional tree topper with this Death Star from ThinkGeek?<p>This Death Star tree topper is no moon, and it's no ordinary tree topper either. It …

This Is The Next Evolution In Groundbreaking Ladle Technology

A ladle you can trust.<p>We've all been there: you're trying to ladle out some hot soup or punch, and the ladle sinks down to the bottom of the bowl. Now the handle is covered in soup. Worst.<p>The designers at OTOTO have developed a better solution. Meet Swanky, a swan-shaped ladle that's designed to …

If You Use Gmail, Hotmail or Yahoo Mail, You Should Change Your Password Now

If you rely on Google, Microsoft, Yahoo or Mail.ru for your emails, you should go change your password right now.<p>Reuters is reporting that Russian hackers have stolen more than 273 million email passwords and are selling them online. If true, this would be the largest security breach since hackers …

Hotmail

Mark Ruffalo: Hulk has been cut from Captain America: Civil War

The grumpy green giant will not be smashing his way through 2016’s eagerly awaited superhero smackdown<p>The upcoming Marvel superhero epic Captain America: Civil War looks set to feature multiple members of the original Avengers ensemble. But one comic-book titan who won’t be choosing sides is Mark …