Armaan

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12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

Why you should head to La Palma before the active volcano blows

After Kilaue in Hawaii and Fuego in Guatamala, the next volcano to blow its top might be closer to home – in the popular Spanish tourist destination …

San Antonio

Can You Be a Great Leader Without Technical Expertise?

There is a broad assumption in society and in education that the skills you need to be a leader are more or less transferable. If you can inspire and motivate people in one arena, you should be able to apply those skills to do the same in another venue.<p>But recent research is rightly challenging …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

The most haunting regrets aren't about what we've done, research finds

Here's how to live a more regret-free life.<p>When palliative nurse Bronnie Ware asked her dying patients what they regretted most about their lives, one common theme emerged.<p>“I wish I’d had the courage to live a life true to myself, not the life others expected of me,” they told her over and over, …

Happiness

Scientists Find Another Possible Explanation for Why Hair Goes Gray

Scientists think they’ve stumbled upon a newly discovered mechanism that could explain why some people’s hair turns gray and others become afflicted …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

I Asked My Ex 10 Questions About Our Relationship And It Emotionally Crippled Me

I’m the kind of girl that if we break up, you will never see or hear from me again<p>I’m the kind of girl that if we break up, you will never see or …

Relationships

What Could The Sainsbury's Asda Merger Mean For Shoppers?

Don't worry, you probably won't be getting a 'S-Asda'.<p>Supermarkets Sainsbury’s and Asda have agreed a potential merger. While plans are still in …

The 10 things confident people won’t ever do

In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. …

Self-improvement

5 Fat-Burning Outdoor Workouts That Aren’t Running

Summer is on its way, which really only means one thing: Soon you're going to be able to exercise outside again.<p>Before you know it, you'll be able to …

Workouts

This Is What Happens When You Combine Weed and Meditation

Marijuana can be a shortcut to enlightenment.<p>I’m a cannabis nurse—a registered nurse who specializes in medical marijuana—and I serve as a patient educator at MarjuanaMommy.com. This makes me intimately familiar with the medical benefits of weed. I also meditate daily. And while I do use cannabis …

What do blind people "see" on LSD?

In a case study published in the journal Cognition and Consciousness, a 70-year-old musician who has been blind since birth reports on his …

How Long Does Acid Last? What to Expect

You may begin to feel the effects of one tab of acid within 20 to 90 minutes of ingesting the drug.<p>Although the average acid trip can last anywhere …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Is Sushi Healthy? Here’s Everything You Need to Know

Americans eat sushi in venues as varied as high-end restaurants and prepared foods sections of grocery stores — and many believe it’s a nutritious …

Sushi

A psychologist says this is the one simple way to tell if you're insecure or self-confident

Confidence can sometimes feel unattainable. Some people seem to have it to spare, whereas others can't get through a day without crippling self-doubt.<p>It can also be hard to work out if you actually have confidence. Some people are highly skilled at putting on a self-assured front, which can mask …

Download Course Materials | Psychology of Gender | Brain and Cognitive Sciences

Welcome!<p>This is one of over 2,200 courses on OCW. Find materials for this course in the pages linked along the left.<p><b>MIT OpenCourseWare</b> is a free & …

Drinking an extra glass of wine 'will shorten your life by 30 minutes'

Drinking will shorten your life, according to a study that suggests every glass of wine or pint of beer over the daily recommended limit will cut half an hour from the expected lifespan of a 40-year-old.<p>Those who think a glass of red wine every evening will help keep the heart healthy will be …

University of Cambridge

Teaching Kids to Be Both Strong and Kind

Worrying about possible drug use, alcohol abuse and drunk driving; concerns about smoking and vaping; pushing kids too hard to succeed in school and …

Self-help

The Only Items You Need in Your Pantry For Amazingly Easy, Healthy Meals

The secret to cooking healthy meals is stocking your kitchen (and empowering yourself) with the right healthy ingredients. That's why as part of …

Skyr Pancakes

Ingredients<p>1 1/2 cup large-flake rolled oats<p>2 tablespoons packed brown sugar<p>1 teaspoon baking powder<p>1 teaspoon baking soda<p>1/4 teaspoon salt<p>2 eggs<p>1 …

Breakfast

Exactly what happens to your body when you don't have sex - Cornwall Live

People having a lot of sex can often be the envy of all their mates but now there has been some scientific proof as to why getting plenty of ‘nookie’ …

Immune System

How to achieve your goals the easy way (using the Kaizen approach)

In 2015, I set a New Year’s resolution to achieve the goal of waking up at 5 a.m. daily from January through to December.<p>During the first week of …

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Truly likable people all share the same trait — here are 9 ways to know if you're one of them

Everyone worries from time to time.<p>Maybe you walked into a roomful of coworkers whispering and assumed they were gossiping about you. Or maybe your friends forgot to include you on the email chain for an upcoming getaway.<p>Our advice? Relax. You're probably plenty well-liked.<p>But if you're really …

Self-improvement

Nick Chater picks five books to explore the mysteries of the mind

Confabulator, storyteller, illusionist … psychology and neuroscience suggest that everything we thought we knew about the inner world is false<p>Since Plato, philosophers have had doubts about how our senses provide knowledge of the external world. But surely we are the ultimate arbiters of the …

Consciousness

How To Fall Asleep Faster At Night, According To Your Myers-Briggs Type

While lavender eye pillows and a favorite meditation track might be your ticket to a great night’s rest, we all experience a sleepless night from …