Arlyn Nacionales

61 Added | 3 Magazines | 138 Likes | 4 Following | 5 Followers | @Arlyn1217 | Keep up with Arlyn Nacionales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arlyn Nacionales”

The Most-Saved Slow Cooker Recipes to Make Right Now

There's not a week that goes by where my slow cooker isn't put to work. It's the hero that helps me get dinner on the table when busy nights hit and …

Cooking

11 Mistakes to Avoid When Grilling Steak, According to Chefs

Purists assert that a good-quality cut of steak is done ill justice at the hands of an overzealous grill. Contrast that to cheaper cuts like chuck …

BBQ

These Sheet Pan Garlic Mushrooms Are Side Dish Goals

We often see mushrooms as a welcome addition to an already tasty side dish or protein on a menu, but we forget they are delicious all on their own. …

Cooking

Why You Should Incorporate ELDOA Into Your Fitness Routine

I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I'd been stretched out on a rack, opening up my joints and spacing out my spine.<p>If your looking to incorporate mobility and injury prevention into your 2018 goals, ELDOA is a …

Pain

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

The Tattooist of Auschwitz - and his secret love

<b>For more than 50 years, Lale Sokolov lived with a secret - one born in the horrors of wartime Europe, in a place that witnessed some of the worst of man's inhumanity to man.</b><p>It would not be shared until he was in his 80s, thousands of miles from that place.<p>Lale had been the Tattooist of …

World History

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

“Oh My God, This Is So F---ed Up”: Inside Silicon Valley’s Secretive, Orgiastic Dark Side

Some of the most powerful men in Silicon Valley are regulars at exclusive, drug-fueled, sex-laced parties—gatherings they describe not as scandalous, or even secret, but as a bold, unconventional lifestyle choice. Yet, while the guys get laid, the women get screwed. In an adaptation from her new …

Silicon Valley

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

Workouts

Our 30 Favorite Cooking Tips of 2017

The more you know... the more delicious food you can cook.<p>No matter how skillful you are in the kitchen, there is always, <i>always</i> more to learn. Call them hacks, tips, or tricks of the trade, but what matters is that they'll make cooking easier and more delicious than ever. Some are building blocks …

Cooking

Why Happy People Cheat

A good marriage is no guarantee against infidelity.<p>“Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no financial stresses, careers we love, great friends. He is a phenom at work, fucking handsome, …

Relationships

This simple mistake could help you find cheap flights, according to a man who frequently flies first and business class for free

As owner of air miles site God Save the Points, he spends his time travelling the globe in first class, writing about the latest hacks in the travel industry. He even once bagged a free ride on a private jet.<p>But while the power of air miles is widely recognised, Ott says there's another, largely …

Travel Industry

So Your Kitchen Sponge Is A Bacteria Hotbed. Here's What To Do

Back in August, a study came out about bacteria in kitchen sponges that sent home chefs into a frenzy.<p>But when we looked carefully at the study, we realized much of the news coverage about it was incorrect.<p>The study, published in <i>Scientific Reports</i>, undertook a thorough investigation into how many …

Microbiology

Top Barbecue Mop Recipes

More commonly known as bastes or basting sauces, mops are the true sauce of barbecue. These thin solutions of flavor keep your barbecue and grilling …

10 Websites to Use When You Want Luxury Hotel Rooms for Cheap

Having a five-star taste can be quite a burden on your wallet, especially when trying to plan extravagant trips to far off places. One of the most …

This Sheet Pan Orange-Garlic Chicken Is a Weeknight Win

Have you ever tried mojo? The cuban sauce is heavy on the garlic and orange juice, and it happens to be a delicious marinade for chicken. With a …

Seafood

Despise Burpees? Do These 5 Exercises That Are Just as Effective

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that will get your …

Heart Rates

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're effective and can save you time in the gym. And since there's no equipment needed, you can do them …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

Get deals on Alaska travel as prices go down in the fall

Here's a wake-up call for Alaska travelers: It's mid-August. The kids go back to school Aug. 21. On the Dalton Highway near Atigun Pass, the leaves …

National Parks

Ricotta Pancakes with Blueberry-Lemon Compote

Makes 8 large<p>If you’re in a bit of a time crunch, these lemon-ricotta pancakes are remarkably light and delectable on their own. They would also be fantastic made with raspberries or huckleberries.<p>August 2017Print<p>Ingredients<p>4 cups fresh blueberries (about 1½ pounds), divided<p>¼ cup plus 1 tablespoon …

Breakfast

My Favorite Blueberry Pancake Recipe

Fluffy mini buttermilk pancakes studded with fresh blueberries – the blueberry pancake recipe you've been looking for!

Breakfast

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

Mind

Your Next Getaway: Spain's Secret Oasis That Even Locals Don't Know About

The barren, rocky highway twists and turns like a cobra that’s downed a fifth of tequila. This is Nowheresville, Spain, a desert land of sand and …

European Travel

The best summer vacation spot in every state

You don't need to go far to have an epic summer vacation.<p>Sure, Europe is nice, but travelers often forget how many wonderful places are located right here in the United States.<p>From local gems to world-famous spots, we've found the best summer vacation destination in every state.

National Parks

26 Pressure Cooker Recipes for Quick and Easy Meals

Thanks to the Instant Pot charming the aprons off home cooks everywhere (and for good reason), the humble pressure cooker is finally getting its …

Cooking

Our Favorite Rib Recipes of All-Time

We’re not saying these ribs are required at your summer party, but they’re highly recommended for happy guests.<p>These rib recipes cover all areas of …

BBQ

Deep South Barbecue Ribs Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°F. Pat both sides of slabs dry with paper towels. Using a sharp knife, remove thin membrane from back of each …

BBQ

Here's 7 Pancakes From Around The World That Will Change The Way You Think About Pancakes

Which one would you eat?

How to Call B.S. on Big Data: A Practical Guide

“Nothing that you will learn in the course of your studies will be of the slightest possible use to you,” the Oxford philosophy professor John Alexander Smith told his students, in 1914, “save only this: if you work hard and intelligently, you should be able to detect when a man is talking rot.” …

University of Washington