Work your core with these intense moves that specifically target the lower abs. Just pick and choose two to three exercises from this list and start adding them to your workouts. Um, we're sorry, but definitely
Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined.
I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I'd been stretched out on a rack, opening up my joints and spacing out my spine.
Diet & Fitness These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The abdominals are a pain point for many gym goers. We habitually grab a mat, down
For more than 50 years, Lale Sokolov lived with a secret - one born in the horrors of wartime Europe, in a place that witnessed some of the worst of man's inhumanity to man. It would not be shared until
If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution. Combining the ease of
Some of the most powerful men in Silicon Valley are regulars at exclusive, drug-fueled, sex-laced parties—gatherings they describe not as scandalous, or even secret, but as a bold, unconventional lifestyle
If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help
A good marriage is no guarantee against infidelity. “Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no stresses,
This simple mistake could help you find cheap flights, according to a man who frequently flies first and business class free
As owner of air miles site God Save the Points, he spends his time travelling the globe in first class, writing about the latest hacks in the travel industry. He even once bagged a free ride on a private
Back in August, a study came out about bacteria in kitchen sponges that sent home chefs into a frenzy. But when we looked carefully at the study, we realized much of the news coverage about it was incorrect.
While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're and
You don't need to go far to have an epic summer vacation. Sure, Europe is nice, but travelers often forget how many wonderful places are located right here in the United States. From local gems to world-famous