38 Flips | 1 Magazine | 12 Likes | 8 Following | @Arleyd6 | Keep up with AK Dunlap on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AK Dunlap”
If you are what you eat, then we want to eat healthy (with a few pieces of dark chocolate on the side). Eating is what will help you lose weight – …
Hint: Stock up on ice cubes!<p>From grilling novices to seasoned pros who know their seasoning, we’re all on the perpetual quest for the perfect burger. …Cooking
For too long you have been told all the ways to lose weight and get in shape in the fastest possible way. It works some of the time, or the results …Wellness
In our daily lives, many of us are disconnected from ourselves and our surroundings. As Zen teacher Thich Nhat Hanh writes in the book <i>How to Sit</i>, <i>“</i>our …
Walnuts - Along with being the best 'nut' source of vegetarian Omega 3 (ALA), Walnuts have a good omega 6 to omega 3 ratio. Why is that important? High levels of omega 6 fatty acids lead to chronic inflammation. If you're suffering from cardiovascular disease, type 2 diabetes, obesity, ibs, rheumatoid arthritis - etc, it might be time to look twice at the cooking oils... - Holistic Dad For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ Photo: Underground Health Reporter
Turmeric is so amazing you should drinking it! ... wait... Turmeric Milk Recipe!!! 2 cups of favorite milk, preferrably organic 1 tsp. ground turmeric small pinch of black pepper and fresh grated ginger 1tsp. ground ceylon cinnamon 1 Tbs. local raw honey (or stevia if you’d like no sugar) Add ingredients to saucepan, simmer, cool, then add the sweetener (to preserve the health benefits of raw honey) For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ Photo: Rebelle Wellness Recipe: Adapted from http://nutritionstripped.com/turmeric-milk/
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