AK Dunlap

38 Flips | 1 Magazine | 12 Likes | 8 Following | @Arleyd6 | Keep up with AK Dunlap on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AK Dunlap”

5 Anti-Inflammatory Foods You Should Try This Week To Burn Stubborn Belly Fat

If you are what you eat, then we want to eat healthy (with a few pieces of dark chocolate on the side). Eating is what will help you lose weight – …

The Little-Known Trick to Grilling Juicy Burgers

Hint: Stock up on ice cubes!<p>From grilling novices to seasoned pros who know their seasoning, we’re all on the perpetual quest for the perfect burger. …

Cooking

Want To Reset Your Metabolism? This One-Day Plan Is All You Need

For too long you have been told all the ways to lose weight and get in shape in the fastest possible way. It works some of the time, or the results …

Wellness

3 Simple Meditations for Starting Your Practice

In our daily lives, many of us are disconnected from ourselves and our surroundings. As Zen teacher Thich Nhat Hanh writes in the book <i>How to Sit</i>, <i>“</i>our …

Walnuts - Along with being the best 'nut' source of vegetarian Omega 3 (ALA), Walnuts have a good omega 6 to omega 3 ratio. Why is that important? High levels of omega 6 fatty acids lead to chronic inflammation. If you're suffering from cardiovascular disease, type 2 diabetes, obesity, ibs, rheumatoid arthritis - etc, it might be time to look twice at the cooking oils... - Holistic Dad For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ Photo: Underground Health Reporter

Fake Orgasm scene

Turmeric is so amazing you should drinking it! ... wait... Turmeric Milk Recipe!!! 2 cups of favorite milk, preferrably organic 1 tsp. ground turmeric small pinch of black pepper and fresh grated ginger 1tsp. ground ceylon cinnamon 1 Tbs. local raw honey (or stevia if you’d like no sugar) Add ingredients to saucepan, simmer, cool, then add the sweetener (to preserve the health benefits of raw honey) For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ Photo: Rebelle Wellness Recipe: Adapted from http://nutritionstripped.com/turmeric-milk/

11 Cleaning with Lemons Recipes For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ From CLEAN MAMA

Don't want to waste fresh lemons on cleaning? Try some of these recipes using baking soda, vinegar, and borax. PS - Did you know Borax can be used to treat mange in dogs? For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ Photo: http://www.laurelofleaves.com/

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High Existence

Who else has WVU football on the brain?!?!

Mom + Kids = Love

Gotta love it!

Mood boosting foods. For added benefit, try diffusing or applying essential oils topically (high quality for the skin). Oils like Lavender and Clary Sage are excellent relaxants while Rosemary and Ylang-Ylang are energizing. Try them on the bottoms of your feet with a little massage. For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ From Monterey Bay Holistic Alliance

Food to help prevent Gout - Remember, more important than adding new foods to the diet, is the elimination of the foods that cause the problems in the first place. Purine foods lead to uric acid production and increased levels in the body. Meats, alcohol, rancid oils heated past their smoking point, most fish, mushrooms, asparagus, HFCS and sugars. Both uric acid and purines are naturally found in the body, but the idea is to reduce any outside sources that increase the amount - Holistic Dad For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ Photo: Dave Sommers

Green Smoothie and 11 Reasons why this one should be part of your drink list! For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ From Love Juicing

Health Benefits of Papaya - Make sure this one is organic, as GMO papaya was among the first. Hawaiian papaya, sadly, is heavily genetically modified. For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ From www.shammahspace.ca

#WVU COUNTDOWN TO KICKOFF: Just 30 days - Chicago Bear JT Thomas tallied 235 tackles and 4 forced fumbles from 2007-10. #HailWV

Lol Agree #single #women #wife #life

Add more eye-strengthening vitamins to your diet with these foods For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ From http://www.authenticdiscovery.com.au/

Brain foods - It's more than just the omega 3 fatty acids, it's amino acids, vitamins, phytochemicals, minerals, antioxidants... the list goes on. Eat whole foods, don't rely on a single supplement to supply the brain power you need to be your very best - Holistic Dad For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ http://www.authenticdiscovery.com.au

Love, Sex, Intelligence

mommyhasapottymouth.com [15]

I love her. #Betty

Amazing Raspberry Energy Boosting Smoothie! Can't do this with juicing - chia seeds, cacao, maca? Yeah... just when you think one is better, the other smacks you and says I'm delicious too! For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ Photo Source Unknown

Astounding White Produce For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/ From Underground Health Reporter