Arlene S.

29 Flips | 3 Magazines | 2 Likes | 3 Following | 3 Followers | @ArleneS7 | Keep up with Arlene S. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arlene S.”

7 Angel-Hair Pasta Recipes That Will Rival Your Favorite Trattoria

For those who enjoy the art of Italian cooking, the differences between fusilli, tagliatelle, and capellini aren’t so subtle. They may sound similar …

Simple Cooking: 11 Under-30-Minute Recipes

Beef with Broccoli<p>In the 25 minutes it would take for delivery to arrive, you can create this tangy Szechuan dish. The beef gets an extra hit of …

Crock Pot Country Beef Stew

A mouthwatering beef stew is an essential item in almost every home cook's repertoire, and low and slow is the perfect way to cook it. The benefits …

10 Quick and Nourishing Meals to Make on a Sick Day

Anytime I'm sick (or even on the verge of being sick), two things are certain: My energy and inspiration to cook are pretty low, and I crave simple …

Best Foods to Stockpile for an Emergency

Fueling your body during an emergency is very different from your everyday diet. Because you’ll probably expend more energy than you normally would, …

Nutrition

I Cleaned Up My Bedtime Routine For a Week, and It Affected, Well, Everything

• Popsugar<br>• Health & Fitness<br>• Editor Experiments<p>Benefits of a Bedtime Routine<p>I Cleaned Up My Bedtime Routine For a Week, and It Affected, Well, …

This is the best way to overcome your fear of missing out

You hear about FOMO a lot these days. In fact, the word was added to the Oxford English Dictionary in 2013.<p>What does it really mean? A recent study …

Emma Stone Talks Anxiety & What She Would Say To Her Younger Self

Emma Stone, who has previously been open about her experience with anxiety and panic attacks, opened up again in a new video with the Child Mind …

Mental Health

This Guy Has The Best Way Of Handling His Girlfriend's Anxiety

Having anxiety can leave you with a constant fear that your partner will break up with you. Except it feels less like a fear than an intuition. An …

Mental Health

The Last Word: Howie Mandel

<i>This interview with Bell Let's Talk spokesperson, Howie Mandel, originally appeared in the December 2015 issue of</i> CANADIENS <i>magazine.</i><p><i>++++</i><p>He's spent …

Mental Disorders

How Is an Anxiety Disorder Diagnosed?

How Is an Anxiety Disorder Diagnosed?<p>Updated on December 4, 2016<p>Living in Fast Forward<p>Do you ever get the sense that you are living in fast forward? …

Depression

When the Faintest Ink Is More Powerful Than the Strongest Memory

Productivity Tips and Tools<p>Here’s how the conversation went:<p><i>– Did you take note of what I told you?<br>– I memorized it!</i><p>One hour later. There is a huge …

Productivity

Is this the key to preventing dementia?

MELBOURNE - Regular exercise in middle age is the best lifestyle change a person can make to prevent cognitive decline in their later years, a …

Dementia

Here's Exactly How Much Sleep Your Kid Needs

Depending on age, some need up to 16 hours a night.<p>Parents who are always on their teens' cases for Saturday-morning laziness might want to rethink their own behavior. Unless your kid hits the sack before midnight, an 8 a.m. wakeup-call is too early, according to new research.<p>Previous studies have …

Sleep

Help Your Learning-Disabled Child To Become More Motivated

Parents and teachers are always balancing the question of whether a student with learning disabilities is doing the best work he can or if he is …

3 Ways to End Technology Distraction

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Not feeling yourself lately? Lacking motivation at work? Losing patience with people? Before making a drastic change in your life, read on, because the problem and solution may be simpler than you think.<p>In fact, the better, more …

Productivity

Five things to do before 9am

EARLY risers are slimmer, healthier and happier. Here are five simple habits you should commit to every day.

Five exercises to keep your knees in good shape

Illustration: Chris Watson<p>This move contracts and relaxes the calf muscles to build their strength.<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/11/4/1446648565614/f41785f9-3c75-488b-8ab5-781de6ed8d75-460x276.jpeg<p>460<p>Illustration: Chris Watson<p>This move contracts and …

Exercise

10 Superfoods To Stock Up On During Pregnancy

There's nothing like finding out you're pregnant to encourage better eating habits. After all, your body is going through big changes, and both you …

These 6 Amazing Things Will Happen If You Read Before Bed

Your mind is the most powerful tool you have for the creation of good in your life, but if not <i>used</i> correctly, can also be the most destructive force …

Self-help

Risk of dementia is declining, but scientists don’t know why

Dementia is on the decline, with the risk of developing it dropping 20 percent per decade since the late 1970s, according to a striking new study published Wednesday in the New England Journal of Medicine.<p>It's a finding that may be hard to believe, with a tsunami of new <b></b>dementia cases looming in the …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

How much exercise does your heart really need?

Getting regular exercise not only reduces a person's risk of heart disease, it can increase the chance of survival if a heart attack does happen, …

Medicine

15 Bowls Of Soup That Will Make You Feel Better Immediately

Soups: so hot right now.

On the scene at the San Bernardino, Calif., shooting