Arlene Gamino

10 Flips | 3 Magazines | 18 Likes | @ArleneGamino | Keep up with Arlene Gamino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arlene Gamino”

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Blood sugar Managements

The Upper East Regional Chapter of the Ghana Registered Nurses and Midwives Association (GRNMA) has organized a health screening exercise READ …

14 DIY Espresso Drinks That Will Perk You Up

If you're not fully awake until you've had at least one shot of espresso, you'll want to make these recipes part of your morning routine. You can skip the coffee-shop lines and make homemade versions of espresso-based drinks, from cappuccinos to pumpkin spice lattes and more. Prepare to become your …

Protein shakes reduce likelihood of heart disease and strokes, study finds

If your post-ride routine includes a swig of a protein shake, then you could be doing more good than just replenishing your muscles for a hard …

What Does the Way Your Mind Wanders Reveal about You?

During downtime, some of us daydream while others might focus on a to-do list, or get stuck in a negative loop. Psychology has traditionally defined …

Mindfulness

Louis C.K. Brilliantly Lectures Millennials on Their Biggest Priority | Inc.com

<i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>A lot of people want to tell Millennials what to do.<p>Some of those people are even other Millennials.<p>It's hard, therefore, making decisions if you're a Millennial because there's all this …

Louis C.K.

5 crucial financial moves to make before you get married

Finding a partner for life is a challenge, but basic money management is perhaps a bigger challenge. Learn about these 5 financial things you should …

Personal Finance

A hedge fund wrote a letter to investors explaining why they should read a classic book about cognitive biases

Instead, the fund's managers looked internally, and wrote a nine page letter drawing upon Nobel Prize in Economics laureate Daniel Kahneman's book, "Thinking, Fast and Slow," and how it shapes the culture and investment process at the firm.<p>The book focuses on inherent human biases and irrational …

How To Find Your American Dream By Retiring Abroad

By Don Murray, InternationalLiving.com<p>If you've watched in disbelief as the American Dream you grew up believing in has seemingly evaporated into thin air, do not despair. Your dream of a comfortable, prosperous retirement is alive and well. It may just be waiting somewhere you never thought to …