Arlene Evans

3,518 Flips | 140 Magazines | 18 Likes | 19 Following | 13 Followers | @Arlene8713 | Keep up with Arlene Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arlene Evans”

The Right Way to Hold a Wine Glass (and Two More Tips), According to a Sommelier

From finding an affordable bottle of wine you love to figuring out the right way to hold a wine glass, navigating the wine world can be confusing. To …

New York City

6 Anti-Aging Drugstore Night Creams That Work Better Than Botox

Using a good anti-aging night cream every night before you go to sleep can transform your skin. It’s so important that you don’t skip this crucial …

Flipboard

Tender, Fluffy Biscuits Without a Drop of Butter or Flour? Yes, Please.

My main criterion for judging the deliciousness of a biscuit is whether it’s so warm and buttery, I forget who I was before tasting it. I’ve been lucky to lead a life where many biscuits have met this benchmark of existence-altering butteriness, thereby creating a positive feedback loop (slicked …

Breakfast

What Is A Urinary Tract Infection? UTI Causes, Symptoms, Treatments

Jump to:<p>A urinary tract infection, or UTI, is one of those really uncomfortable problems you simply can’t ignore. When you have a UTI, it can be painful to pee. Left untreated, serious complications can occur. We asked doctors to tell us why women are at greater risk of getting these infections and …

Does Exercising Affect Your Hormones? You Might Feel These 8 Changes

When we think of exercising, we tend to think of the benefits for mood and energy, as well as our physical health. But exercise can have an even more …

8 Reasons you're waking up mid-sleep, and how to fix it

One minute you’re snoozing peacefully, the next you’re wide awake in the dead of night. Sound familiar? Unless you’re blessed enough to conk out like …

Sleep

Don’t Make These Coffee Brewing Mistakes at Home

Advice from a master barista<p>Illy Caffé recently paid a visit to Extra Crispy HQ, during which I learned that most of the things I do when I when …

New 'triple pill' could eliminate high blood pressure

A new combination drug may have the potential to revolutionize hypertension treatment worldwide, after a clinical trial has declared it safe to use …

High Blood Pressure

Blood pressure medication recalled because it gives you cancer instead

If you’re on a drug for high blood pressure or heart failure, it’s pretty likely that you’re doing your best to keep your body in working order. …

Valsartan

What Does Science Tell Us About The Key Secret To Happiness

What are your goals?<p>Become an entrepreneur. Climb the corporate ladder. Make more money.<p>It maybe to travel the world as a digital nomad.<p>But the …

Happiness

7 Gross Things That Can Happen At The Gym & How To Avoid Them

If you're a gym newbie, you're probably psyched about hitting your new fitness center to try out all of the classes, machines, and free weights. …

Public Health

21 Practical Steps to Be More Peaceful

If you're looking to reduce stress levels, it's likely that you're keen to find more inner peace. It's impossible to just "feel more peaceful," though. There are external conditions as well as internal conflicts that can have an effect on how peaceful we feel. But there are simple, practical steps …

Meditation

Little Known Black History Fact: Anna Julia Cooper

Born into slavery, <b>Anna Julia Cooper</b> had the odds stacked against her but rose above her circumstances. Today, 54 years after her passing, is the …

North Carolina

This Expert Skin Trick Will Completely Transform Your Makeup

I like to think I have my makeup application down to a science. I know to apply concealer after foundation and that eyeshadow comes before mascara, …

Skin Care

How can you increase your metabolism? Nutritionist shares 6 things to know

Is it really possible to boost your metabolism? A nutritionist weighs in.<p>When it comes to managing weight, the concept of “calories in” is clear, but what about "calories out" — also known as metabolism, or the rate the body burns calories?<p>Metabolism is one of the most important and most …

Weight Loss

I Successfully Meal Prep Using These 12 Recipes, and Here’s Why It Works

These meal prep recipes will get you through week after week.<p>Meal prep isn’t for everyone. I grew up with a mother who did the opposite of meal …

Healthy Eating

The Best and Worst Grocery Store Hot Sauces

High school superlatives for mass-market hot sauce<p>They say variety is the spice of life, and nowhere is that more true than in the hot sauce aisle of …

Cooking

7 Bathroom Habits That Can Add Years To Your Life, According To Science & Experts

Most of us use the bathroom more than once a day. We have our daily routines and typically do things without thinking anything of it. But just how …

21 profound rules of life by an ancient Japanese Buddhist master that will change your life

Do you have a personal manual of life principles to live by? What adages do you use to guide you in your everyday living?<p>Today, we’d like to share a …

Meditation

Yuval Noah Harari: ‘The idea of free information is extremely dangerous’

Yuval Noah Harari is an Israeli historian who has written two bestsellers: <i>Sapiens</i>, which examined the course of early human history, and <i>Homo Deus</i>, which speculated on where we might be heading as a post-human species. His new book, <i>21 Lessons for the 21st Century</i>, is an exploration of the …

Fake News

A Stanford neurologist’s nine simple tips for quality sleep

The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern.<p>Compared to historical norms, how have our contemporary expectations of sleep changed? What are the effects of inadequate sleep? …

Sleep

Heads Up: Doing This 20 Minutes Before a Meal Causes Bloating

Bloating might seem like a normal, common occurrence but it shouldn't be. The uncomfortable fluid build-up is your body's way of telling you that …

Inflammation

5 tips to help improve your life in 2 years

<b>How can I dramatically improve my life in 2 years?</b><p>This is a great question.<p>Most people ask how they can change their lives in a week, month, or …

Facebook Ads

The 10 Richest People of All Time

A comparison of wealth across history<p>Who had more money, John D. Rockefeller or Genghis Khan? It’s a simple question with a very difficult …

Income Inequality

New Study Reveals A Simple Mindset Hack That Can Help Keep Your Food Portions Under Control

We know that behavior change is hard, whether it involves diet or exercise or anything else. But sometimes deceptively simple hacks offer a quicker route to changing a behavior than first seems possible. A new brain imaging study presented this month at the <i>Annual Meeting of the Society for the</i> …

Brain Imaging

Have Plantar Fasciitis​? These Are The Products That Will Ease Your Pain

Be kind to your aching heels with these affordable picks designed to release tension in the plantar fascia.<p>If you suffer from pain or severe tenderness on the bottoms of your heels, you’re in good company. The most common cause of this aching, a condition called plantar fasciitis, will nag about 1 …

Plantar Fasciitis

5 Easy Ways To Practice Mindfulness In Your Everyday Routine, According To Experts

When you think of mindfulness, I'm willing to bet some of the images that immediately pop into your mind include yoga mats, people humming "om," and …

Mindfulness

The Full Bush Is the New Brazilian! How to Transition Like a Pro

As if it needs to be said, the full bush is back. But the <i>au naturale</i> look is far more than a fad or trend resurrected from the ’70s. For many women in 2018, body hair has inherent social implications that run the gamut from more newfound self-love to fighting the patriarchy.<p>While Lillian Tung and …

Kylie Jenner