Arjoon Niranjan

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Issey Miyake debuts a new watch from designer Ichiro Iwasaki

The designer releases his second watch for the collaborative watch line.<p>Author:<p>Staff<p>Publish date:<p>Social count:<p>3<p>Ichiro Iwasaki has designed everything …

Issey Miyake

How Men Should Wear Linen for SS18

<b>2018 might be the year gauche fashion choices become acceptable.</b> Bum bags? Why not! Neon? Already doing it. Linen? The touristy dad look is now …

Clothing

Avengers: Infinity War Post-Credits Scene Explained

<b>For even more on the Marvel Cinematic Universe and Avengers Infinity War, check out our review of the film.</b><p>Avengers: Infinity War has just one …

Marvel Universe

Put Your Best Foot Forward with these 8 Sock Subscription Boxes

It finally happened. We have reached peak subscription box.<p>Since 2012 when the first fully-realized subscription boxes hit the internet, the sheer …

Clothing

The best men’s hairstyling products and how to use them

<b>The Bluebeards Revenge has worked out why monks shave their heads; they’re fed up of trying to understand the multitude of hair products that are now</b> …

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

Workouts

Scientists Finally Know Why Tattoo Ink Lasts Even Though Skin Regenerates

No wonder they're so hard to get rid of.<p>If the skin regenerates itself every couple of weeks, then why do tattoos last for <i>years</i>? Sure, we know that …

Immune System

Want Big Shoulders? Try These 4 Tri-Set Exercises to Fill Out Your Shirts

Nothing yells growth like tri-sets. This is just one step forward to pushing your muscles to its breaking point. If you always wanted to have those …

Total Trap Enlargement

Put the finishing touches on your shoulder and back training with this well-balanced "yoke" routine.<p>Per Bernal<p><i>Alternating Shrug</i><p>As long as you’re …

Build Your Upper Chest

Make the incline the angle of choice for upper-pec mass.<p>Complete chest development means thick upper pecs. Most bodybuilders will not naturally have …

Workouts

How to Bench Press the Right Way, According to Personal Trainers

What you're doing wrong—and how to fix it.<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, <i>Dang, I wonder if they ever happen to notice what I'm doing over here</i>? Good news! …

Tip: Know Your Anatomy, Build Bigger Traps

To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.<p>Know the anatomy of the traps and you'll know the best …

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

Workouts

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

Health

10 workout programs to completely transform your body in 2017

New Year’s resolution time is here. Everyone is going to be all fired up to make their changes, and building an epically strong and shredded body …

New York City

Tip: Build Biceps with an Empty Bar

All you need is a light bar and the ability to withstand searing pain. Here's how to do it.<p>You're Going Too Heavy<p>Not happy with your biceps? Drop the …

Get Bigger Shoulders: The Only 5 Moves You Need

One of the easiest ways to look great in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. Unfortunately, just …

Muscle

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

The Most Effective Chest Exercise Is One You’ve Never Tried

You’ll feel a whole new kind of burn<p>You’ve done the dumbbell fly about a million times. But have you tried the batwing fly?<p>By stretching your chest muscles under load, the batwing fly creates a lot of muscle damage for serious gains, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S.<p>The key to …

Exercise

3 Unconventional Exercises That Will Make Your Shoulders Massive

Put them together for a great workout that hits your shoulders from every angle<p><b>Trainer:</b> Cory Gregory, bodybuilder and trainer at CoryGFitness.com<p><b>Benefit:</b> Using a full 180-degree range of motion in lateral and front raises creates a brand-new stimulus for your front and lateral deltoids, spurring …

Men's Health

4 Ways You Screw Up Your Bench Press

Follow these steps to protect your shoulders and bench more weight<p>Talk to a lifter with shoulder discomfort and he’ll likely blame the barbell bench press.<p>But the staple move doesn’t <i>have</i> to cause pain, says Eric Cressey, C.S.C.S., of Cressey Sports Performance. With four simple changes to your …

Muscle

The Tinder Dating Guide to Having a Great First Date

Yeah, hooking up and getting to the first date got way easier in the past few years, thanks (and sometimes no thanks) to apps. But one thing never got easier, and maybe even got harder: what to do once you get there. GQ presents a guide to the physical, face-to-face, real-time, non-emoji-assisted …

The 2-Move Workout For a Bigger, More Impressive Chest

It’s just two simple exercises, but if you do them in the right order, you’ll see massive results<p>If you want to start filling out your shirts more, you need to make your upper pecs pop. This two-move routine is designed to do just that.<p>The first move is a single-joint, isolation exercise that …

Health

A Simple Guide To Men’s Hairstyling Terminology

You know how the men's hair game works. You drop by to see your stylist, picture in hand of the latest celebrity hairstyle you've seen lurking about. …

The Best Shoulder Exercise Just Got Even Better

Arnold nearly got it right<p>The Arnold press is often regarded as the ultimate shoulder-building exercise.<p>“The rotational action works all three heads of the deltoid—front, side, and rear,” says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding …

Workouts

How To Trigger New Muscle Growth During A Biceps Curl

This simple modification may help you build bigger arms and get stronger faster<p>A minor adjustment to the way you do biceps curls could put bigger gains within your grasp.<p>Fat Gripz—plastic sleeves that increase the thickness of your dumbbells’ handles—force you to grip the weights in an unfamiliar …

Muscle

The Explosive Row That Will Transform Your Back

Pair this exercise with plyo pushups for an insane upper-body workout<p>Most upper-body plyo exercises work your chest. (Think: plyo pushups, chest passes, and punches.)<p>The inverted plyo row, however, hits your upper back. That’s important because when your chest muscles are stronger than your back …

Muscle