Aris Forbes

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How to Hit a Triple Bodyweight Deadlift

The Smart Way to Pull a New PR<p>Here's what you need to know...<p>Pick a deadlift variation that suits your anatomy. The one you choose depends on five …

Stop Going Heavy on These 3 Exercises

If you've been chasing 1RM strength in these movements, you're barking up the wrong tree. Stay pain-free and get better results by switching to these …

Finding a New Path When You’re Attached to the Old and Scared of Failing

<b>“All endings are just beginnings. We just don’t know it yet.” ~Mitch Albom</b><p>The difficulty of finding, let alone staying on a path was brought to mind …

Self-help

Defy Gravity With This Explosive Full-Body Routine

The best bodyweight-only training can't be categorized in simple muscular terms. It's full-body, and this routine is no exception. You're going to …

The Chest Workout Even The Pros Fear

Do you know the difference between a "beginner version" and an "advanced version" of a bench-press workout? The most obvious, of course, is that an …

The 5 Essential Landmine Exercises

There may be no better tool than the landmine to give every lifter access to high-quality strength training. Get to know it through these moves, and …

Workouts

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

10 Best Muscle-Building Cable Exercises

Cables provide the variety needed for muscle growth. These moves have all you want, and more.<p>Why would you want to set aside free weights, the meat …

Back to Basics: Mike Hildebrandt's Pull-Day Challenge

Dymatize-athlete Mike Hildebrandt isn't known for run-of-the-mill workouts, especially on back day. Given his exercise-science degree and extensive …

6 Landmine Exercises for Explosive Results

As a coach, one of the biggest mistakes I see trainers and lifters making in the gym is that of “force feeding” certain lifts.<p>The idea that a lift is …

11 amazing butt exercises you've never tried before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond your standard squat. Where to start? We consulted master trainer Courtney Paul, founder of the CPX Experience, who gave us 11 moves …

The Real Reasons All Runners Need To Lift

Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer, and better at what you …

Craig Capurso's Ultimate Shoulders Workout

Think you're up for training shoulders with Craig Capurso? Don't expect it to be the same old press-then-isolated-delt-raises routine. This …

The Plateau-Proof Chest-Building Plan

Just about anyone can make progress following a chest program in the short term. The real trick is discovering a routine that works for more than few …

Muscle Mass, Strength, and Mobility: Choose 3

<i>EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together high-performance</i> …

Mentally Strong People Don't Just Tell Themselves To Be Happy, They Do These 4 Things

Do you ever find yourself wondering why you aren’t happier? Sometimes, it seems like the act of <i>saying</i> you’re happy isn’t enough to actually make you …

Happiness

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

9 Questions Every Lasting Couple Can Answer—Can You?

If love is famously blind, how is one supposed to actually know with certainty that they've found The One? Love is a powerful emotion that can give …

The 10 Best Ways to Build Your Back

Overlooked Exercises and Missing Methods<p>The Question<p>What's the best or most overlooked back exercise for hypertrophy?<p>Eric Bach – Strength Coach and …

Muscle

Fixing Common Squat and Deadlift Problems with Bands

I’m the type of guy who, when given the choice and when both options are equally effective, would rather fix something with a sledgehammer than a …

2017 Subaru BRZ Performance Package

Greater than the sum of its tweaks.<p>It’s easy to write off the 2017 Subaru BRZ, which was updated this year, as being only slightly improved. Several carefully chosen engine tweaks net Subaru’s nippy little sports car just 5 horsepower and 5 lb-ft of torque more than before. There also were some …

5 Ways to Attract Synchronicity

Do you believe in coincidences? You know when you’re thinking about someone, and then the phone rings and it’s that person? That’s synchronicity, …

A New Theory on OCD: Maybe It’s About ‘Guilt-Sensitivity’

Obsessive-compulsive disorder manifests itself in many forms, but perhaps the one most commonly known is compulsive checking. (Did you really turn …

Psychology

Foam rolling exercises

<i>In her own words, USA Volleyball's Beach National Team athlete Emily Day gives you tips for useful foam rolling exercises.</i><p>Rolling out your muscles is …

Pain

Here Are Some Great Tips on How to Start a Business With No Money

Learn How to Start a Business With No Money<p>Updated April 20, 2018<p>A lot of entrepreneurs get caught up in the old cliche that you need money to make …

Small Business

The Winter Bulk-up: legs (day 6)

The sixth and final day of the <b>WINTER BULK UP</b> is a variation of the leg workout from day 3. Registered dietician and personal trainer Tim McComsey …

Workouts