Arik Espineli

1,190 Flips | 5 Magazines | 48 Likes | 13 Followers | @ArikEspineli | Keep up with Arik Espineli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arik Espineli”

Amazon’s Gold Box has patio and deck accessories from $12 Prime shipped

Today only, as a part of its Gold Box Deals of the Day, Amazon is taking <b>up to 30% off</b> patio and deck essentials from <b>$12 Prime shipped</b>. There’s still plenty of warm weather left to enjoy this summer, so now is the time to update your outdoor space. You’ll find everything from lounge chairs to …

Outdoor Spaces

How to start running, according to an Olympian who now coaches runners

Shutterstock<p><b>The best thing about running is that it's a sport anyone can get into.</b>• <b><br>But getting started can be intimidating.</b>• <b><br>These tips from a coach who</b> …

Marathons

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and US Army training exams, sit-ups are getting a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce waistline …

Exercise

The One Mistake Nearly Everyone Makes When Pan Searing a Steak

Cooking a restaurant-worthy steak on the stovetop should not be a daunting task. Read through these blunders, resolve to avoid them, and you can …

BBQ

Croissants | America's Test Kitchen

Shopping<p>Three Tricks Guarantee Flaky Croissants<p><b>USE HIGH-PROTEIN FLOUR</b><p>High-protein all-­purpose flour such as King Arthur develops more gluten and is …

Baking

14 Outdoor Hacks For Rainy Weather

Rainy weather doesn’t have to ruin your outdoor adventure. With the right preparation and knowledge, you can keep the good times rolling when the …

Backpacking

Grill Like a Pro! 25 Foolproof Grilling Recipes For Complete Beginners

"Grilling" and "intimidating" don't have to be part of the same sentence. If you're a complete beginner, look no further than these easy grilling recipes anyone can master, from basic grilled shrimp to juicy grilled chicken and grilled vegetables kabobs perfect for an outdoor party. Throwing …

Cooking

Delicious Shrimp Recipes You Can Make in Under 30 Minutes

1 of 10<p>Chilled Shrimp with Saffron Aïoli<p>Advertisement<p>2 of 10<p>Mini Shrimp Rolls<p>3 of 10<p>Southern Shrimp Rolls<p>Advertisement<p>4 of 10<p>Smoked …

Cooking

21 Brilliant Cooking Tips From Grandparents

Sometimes you need to listen to those with a lifetime of experience.<p><b>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</b>

Recipes

Amazon Prime Day 2018: Guide to All the Best Deals

<i>Welcome to IGN's hub for all things Amazon Prime Day. If you buy something through this post, IGN may get a share of the sale. For more, read our</i> …

Amazon Prime

3 Mistakes to Avoid When Storing Cheese, According to a Cheesemonger

If you, like us, spend a lot of time thinking about cheese, you should also spend some time thinking about how you store it.<p>Carol Johnson, of <b>Monger’s</b> …

Flavors

Gumbo Ya Ya

In a heavy-based soup pot, heat 3 Tbs. of the oil over high heat until almost smoking. While the oil is heating, season the chicken generously with …

Recipes

How Many Miles Should I Run to Lose Weight?

Running is a great way to lose weight, but it is often difficult to know how far or fast you need to run to reach your weight loss goal. Moreover, …

Fitness

10 Fat Burning Crossfit Workouts to Improve your Engine!

Pick from the following fat burning Crossfit workouts and start achieving your goals!<p>ANNA HULDA WORKOUT<p>Scale the HW for 20 second handstand hold …

Workouts

The Ultimate Guide To Learning How To Run

We all want to live a healthier lifestyle, but it can be difficult to get started and perhaps even more difficult to stay consistent. Some form of …

marathonrunning

Become a Faster Runner With Strides

These short bursts during a training run teach your body how to run faster.The post Become a Faster Runner With Strides appeared first on …

marathonrunning

37 Products On Amazon Prime That Have Thousands Of Rave Reviews & Absolutely Rule

They say variety is the spice of life, and it's true. Change is just as essential to life as breathing — except when it's not. Like comfort foods, …

Shopping

How "Mindful Running" Can Help You Run Faster, Farther, and More Peacefully

Ditch the headphones. Skip the smartwatch. It's time to meditate on the move.<p>The “Asics Blackout Track” is not like the one that sits next to your old high school football field. It’s a temporary indoor structure, built in a large warehouse on the outskirts of London. At only 150 meters, you have …

Marathons

Amazon Prime Day 2018: The best deals so far

Six days and counting: Amazon Prime Day is less than a week away. The 36-hour sale starting Monday, July 16 will feature more than one million deals, and its global reach has been extended to four more countries this year: Australia, Singapore, Netherlands and Luxembourg join the US, UK, Spain, …

Tech Trends

The Dos and Don'ts of Grilling Fruit

Advice for the charred fruit-curious<p>The first time I was served grilled fruit, it seemed like a magic trick. Growing up, burgers, hot dogs, brats, …

Cooking

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

Yoga

These 6 Layout Mistakes Instantly Cheapen Your Home

Deciding on the layout of a room can be a daunting task. After all, it's one of the most important aspects of interior design. Misjudge the size of a …

Home Decorating

7 JAW-DROPPING BACKPACKING TRIPS IN OLYMPIC NATIONAL PARK

Olympic National Park is constantly one of America’s most-visited National Parks, yet few take the time to explore more than a mile or so off trail. …

National Parks

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

Now this is a Pinterest trend I can get behind.<p>We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid …

Recipes

The 7 Best Travel-Friendly Hiking Shoes

Hiking boots tend to be bulky and take up a lot of space in your suitcase, but a pair of sneakers sometimes just won’t cut it. While it’s common to …

Shoes

Whole Foods Just Announced Their Prime Day Deals and They Are Seriously Amazing

To celebrate the first-ever Amazon Prime Day since Amazon acquired Whole Foods last year, the grocery store chain is offering special deals and …

Amazon Prime

The 2 Things You Should Pay Attention to on Food Labels, According to The New York Times — Food News

Sometimes it feels like I spend a solid quarter of my life reading nutrition labels. I know I have to read those labels to know what's in my food, …

Nutrition

Why is everybody obsessed with Fartlek training? We speak to Sam Wood about the fitness trend.

If you live and breathe the fitness industry you no doubt would be very familiar with Fartlek training. If not, then let us (actually, let Sam Wood) …

Exercise

The secret to stocking your fridge that makes meal prepping a cinch

Wellness expert, yoga teacher, vegan chef, and meal prep queen Nikki Sharp has one major mantra that rules her plate—and fridge: eat the rainbow. …

Weight Loss

The New Diet Rules: 10 Small Eating Changes That Make a Huge Difference

Dieting is a tricky subject. There are so many options out there—trust me, I've done the research. Every expert has something different to say, and …

Kim Kardashian