Arif Khan

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The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Britons will need copyright licenses to post photos of their own furniture

The Enterprise and Regulatory Reform Act 2013 is set to kick in, and with it will come an extended term of copyright for designer objects, such as …

Cory Doctorow

Double Your Workout Gains With Two-A-Day Training Sessions

<b>Day 3:</b> Hamstring & Back Workouts<p><b>Upper Back</b><p><b>1. Meadows Row</b><p>Sets: 3 Reps: 8<p>Wedge a barbell in the corner of a room and load one sleeve with small plates. …

Why The Rock Deserves His ‘Muscle & Fitness’ Man Of The Century Title

We may only be 15 years into the 2000s, but <i>Muscle & Fitness</i> magazine has decided to call it and declare Dwayne “The Rock” Johnson <i>Man of the Century</i>. This may seem like some pretty egregious gun-jumping (personally, I’m reserving Man of the Century for the guy who gives us safe, commercially …

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How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

4-Minute Tabata For Strong, Toned Legs

We all want that quick fix and instant gratification. You know, the magic trick that helps you lose those last 5 pounds. Well, the cold, hard truth …

What You Need to Know About Tabata and High-Intensity Interval Training

High-intensity training is extremely popular right now and for good reason - it can help you take your fat loss results to the next level. …

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

Here's the workout Michael B. Jordan used to get in insane shape for his boxing movie, 'Creed'

But the "Rocky" franchise brought it up another level. The physiques of Carl Weathers as Apollo Creed and Sylvester Stallone as Rocky Balboa (who by the third film looks ridiculously cut) was the inspiration for many during the exercise craze in the late 1970s to early '80s.<p>Now the bar has been …

Film Industry