Arif Belgaumi

354 Flips | 28 Magazines | 2 Likes | 38 Followers | @ArifB | Keep up with Arif Belgaumi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arif Belgaumi”

New technology purifies water using sunlight

Scientists have developed a new technology that uses the sunlight to purify water with near-perfect efficiency.<p>The idea of using energy from the sun …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Brochure design: 10 top creative tips

We've given you a selection of great brochure templates elsewhere on the site. But when it comes to making a stunning brochure design from scratch – …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

Unstable East Antarctic Ice Sheet Could Spell Catastrophe

New research has confirmed one of the worst nightmares of climate science: the instability of the East Antarctic ice sheet.<p>This vast mass holds …

Global Warming

School of Athens

Illustration<p>by <b>Raphael</b><br>published on 26 April 2012<p>The famous`School of Athens' by Raphael, painted between 1510-1511 CE, depicting all of the major …

The ‘Secret’ Sliders for Getting Fast, Smooth Selections in Photoshop

Want to improve your selection game in Photoshop? Here’s an 8-minute video from PiXimperfect that points out some “secret” sliders in Adobe Photoshop …

Tutorials

Fox News Hosts Are Actually Defending Trump’s ‘Sh*thole Countries’ Comment

While the rest of cable news is openly calling the president ‘racist,’ Fox News is dutifully defending his egregious remark.<p>It didn’t take long for …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Pain

V for vendetta, A for accountability

<b>Is it free speech when you use a mask on TV?</b>

Is Philip K. Dick’s Electric Dreams the New Black Mirror?

The author Philip K. Dick sounded alarm bells about alternate realms and the dehumanizing effects of technological advancement decades before anyone …

Why Does Exercise Start Hurting Two Days After a Workout?

If you’ve decided, this year, to start working out, you might have noticed a strange phenomenon: You’ll leave the gym feeling fine, and then two days …

Exercise

The Ocean Floor Is Sinking Under the Water Weight From Melting Glaciers, and It’s As Bad As It Sounds

So much extra water is being added to the world’s oceans from melting glaciers that the ocean floor is sinking underneath the increasing weight. This …

The Bottom of The Ocean Has Started Sinking Under The Weight of Melting Glaciers

Jeez.<p>Decades of measurements and predictions of sea level rise could have underestimated the scale of the problem, experts warn, due to scientists …

Global Warming

Watch: Cycling Weekly’s hottest products of 2018

Next up: July's tech of the month: Budget special with Garmin, Wahoo, Hunt and Canyon<p>5<p><b>Here are our hottest products of the year, including wheels,</b> …

Team Sky

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Pain

Green Heart: First Major Clinical Study to Examine the Health Impact of Trees

Tree in parking area under “Spaghetti Junction” near corner of 8th and Main St. Louisville KY/ Randy OlsonLouisville, Kentucky, has some of the worst …

Sir Bradley Wiggins' wife Cath calls Chris Froome a 'slithering reptile' after Team Sky rider returns adverse findings

Sir Bradley Wiggins’s wife Cath Wiggins has called Chris Froome a “slithering reptile” and wondered whether her husband might have been “thrown under the bus” by Team Sky to cover for his old team-mate.<p>Froome, the four-time Tour de France winner, was this week revealed to have returned an adverse …

Stunning and Ethereal “Night Sky Rising” Series

British-born photographer Kate Bellm’s latest series « Night Sky Rising », is an ode to the human body. A stunning, ethereal and mystic work. Known …

Pakistan's 'last Jew' Fishel Benkhald complains of anti-Semitism

Fishel Benkhald tells DW he has faced immense social discrimination in Pakistan following his registration of Jewish faith, but he will continue to …

16,000 scientists sign dire warning to humanity over health of planet

<b>(CNN) —</b> More than 16,000 scientists from 184 countries have published a second warning to humanity advising that we need to change our wicked ways to help the planet.<p>In 1992, 1,700 independent scientists signed the "World Scientists' Warning to Humanity." The letter warned that "human beings and …

Climate Change

If You Think Electric Cars Will Save the Planet, Think Again

So you think Climate Change will be beaten one Tesla, one Chevy Volt at a time?<p>Time to think again.<p>Even if the ambitious targets of the world’s …

Meet Zero Mass Water, Whose Solar Panels Pull Drinking Water From The Air

It’s often said you can’t make something out of nothing. Cody Friesen may have come as close to succeeding as anyone.<p>To show me his technological sleight of hand, Friesen invites me to a hillside house in Berkeley, California on a sunny afternoon. There, in a shaded courtyard, we each sample a cup …

Clean Energy

15,000 Scientists From 184 Countries Are Warning Humankind We Are Screwed

Human impacts on the environment are putting our future at risk, they say.<p>More than 15,000 scientists from 184 countries warn the evidence is clear: Current and future human health and wellbeing are at serious risk from climate change, deforestation, loss of access to freshwater, species …

From the Everglades to Kilimanjaro, climate change is destroying world wonders

Number of natural world heritage sites at serious risk from global warming has doubled in three years, says the IUCN, including the Great Barrier Reef and spectacular karst caves in Europe<p>From the Everglades in the US to the Great Barrier Reef in Australia, climate change is destroying the many of …

Climate Change

Want To Be A Great Designer? Ban Post-It Notes

Take a cue from Work & Co., the digital design agency that does work for Apple, Facebook, Google, and Nike.<p>To Ray Sison, Post-its are the enemy of good ideas. Sison is a design director at Work & Co, the digital product studio that designs for Facebook, Google, Apple, Virgin America, and Nike. And …

UX Design

The great thaw of America’s north is coming

One of the most profound effects of a warming world is underway on US soil – the impact will force thousands to relocate, and have far-reaching, global consequences. Sara Goudarzi reports from Alaska.<p>Vladimir Romanovsky walks through the dense black spruce forest with ease. Not once does he stop or …

Global Warming