Arif Aprianto

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Why Are Morning Runners So Happy?

Hitting the road before breakfast could affect mood.<p>If you’re a morning runner who is often out the door before you have breakfast, a new study suggests that you might be more likely to experience the runner’s high.<p>The theory revolves around a hormone called leptin. Leptin is linked to feelings of …

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Why Coworking Spaces Are Good for You

The first coworking space was founded in San Francisco in 2005, and since then, more than 2,000 of these incubator offices have sprouted up around the world, usually equipped with WiFi, a membership program, and, of course, a variety of caffeine machines.<p>Recent research from Harvard Business Review …

Why People Thrive in Coworking Spaces

Shonagh Rae<p>There seems to be something special about coworking spaces. As researchers who have, for years, studied how employees thrive, we were surprised to discover that people who belong to them report levels of thriving that approach an average of 6 on a 7-point scale. This is at least a point …

Five questions to ask when choosing a coworking space - Kansas City Business Journal

By Leslie Collins <br>– Reporter, Kansas City Business Journal<p>Jun 19, 2015, 2:49pm CDT<b><br>Updated</b> Jun 22, 2015, 1:02pm CDT<p>The number of coworking spaces in …

Are Serviced Office Coworking Spaces Your Next Smart Investment?

The coworking space has seen a lot of media coverage over the past few years, with many claiming that traditional office life is on its way out, replaced by business lounges, coffee-shop-inspired spaces and short term serviced office lets.<p>Image Credit: Flickr, Creative Commons: Nicola Holtkamp<p>In …

11 Incredible Coworking Statistics That Will Make You Leave Your Cubicle (Infographic)

Coworking spaces are great for productivity and work-life balance. They help entrepreneurs feel more confident, tap into huge networks and innovate with other like-minded people.<p>The people at Wix and Officevibe put together an infographic for a webinar that they're hosting with a couple of …

Three Mind Games to Get You Through Tough Runs

Long runs and races challenge both your physical and mental strength. These strategies can help your brain stay in the game.<p><i>I’m training for my first half marathon. I’m doing well with the physical training, but I’m really struggling with the mental side of things, from handling the distance of the</i> …

Combating Sore Muscles After A Run

Table of Contents<p><i>Use these tips to make it a little easier to roll out of bed in the morning.</i><p>Muscle soreness is a normal consequence of exercise. In …

How to Perfect Pacing for Running

Race jitters surround you at the starting line as runners bounce in place and do some final stretching. The countdown begins and you set out for the …

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Strength Exercises for High School Runners

Improve your running economy by building your core with these workouts.<p>The homestretch of a cross-country race is not so much a test of who has the most running endurance, but of who has the best running economy. In the final 100 meters, with shot hamstrings and buckled legs, your body is forced to …