Arif Ahmed

33 Flips | 1 Magazine | 10 Likes | 217 Following | 220 Followers | @ArifAhmed188u | Look after your body and it will look after you.

Can Stress Make You Gain Weight? | Lose That Fat

Stress is stress. Nothing more. Surely it has nothing to do with weight, a lot of people may say. I mean, really? Of all the things out there, can …

Can Sleeping Help You Lose Weight? | Lose That Fat

Can sleeping help you lose weight? Sounds like a silly question. Sounds like the answer is obviously no. However, surprise surprise, yes it can. But …

Fitness

How Can Swimming Help You Lose Weight? | Lose That Fat

Is swimming good for losing weight? and if so, how can swimming help you lose weight? It is one of the best forms of exercise when it comes to losing …

Buy a Life Fitness treadmill | Lose That Fat

There are so many people who wish to purchase a good foldable treadmill, and for that reason, I have already provided a review of the Sole F85 …

Buy a Sole F85 treadmill | Lose That Fat

After conducting a thorough research on many treadmills taking into considering many factors, the one advice that I would give and would highly …

Customer Service

Healthy foods to lose belly fat | Lose That Fat

Avocados are wholesome and contain a array of nutrients, including 20 different vitamins and minerals. Due to this they are often referred to as a …

Simple Exercises To Lose Belly Fat | Lose That Fat

Diet as part of your lifestyle in itself is insufficient to lose belly fat. Exercise is vital in order to lose the extra calories.<p>The US Centre for …

Fitness

Healthy Food For Good Health | Lose That Fat

In this day and age we are absolutely spoilt for choice when it comes to the variety of food made available. Healthy food for good health is …

What Are The Health Benefits Of An Avocado? | Lose That Fat

Avocados are native to Central and South America, and are the fruit from <i>Persea Americana</i>, an evergreen tree that can grow up to 65 feet. . They have …

Nutrition

What Is Visceral Fat And How To Get Rid Of It | Lose That Fat

What is visceral fat and how do you get rid of it is a highly popular question these days. The word fat does not sound nice even though some fats are …

Diabetes

Can Walking Help You Lose Belly Fat? | Lose That Fat

Can walking help you lose belly fat? Absolutely! Walking is great for your body in general but surprisingly, it is also fantastic for flattening your …

Fitness

Are Treadmills Good for Weight Loss? | Lose That Fat

Are treadmills good for weight loss? Getting on a treadmill is a very popular and effective way to burn the calories. Studies suggest you can burn an …

Does Gluten Make You Fat?

There’s a great deal of dispute around relating to a gluten complimentary diet plan. It’s simple to be vague around just exactly what gluten is, and …

Pasta Definitely Won`t Make You Gain Weight, Says the Best Study Ever Conducted

Imagine living in a globe where a pasta-heavy diet was not openly frowned after by 20-year-olds sharing homemade acai bowl recipes with their 15,000 …

Set Yourself Up For Weight-Loss Success: 20+ Ways to Meal Prep

Sunday is definitely not a day of rest in my house. It's the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. …

Tip of the Day 4/10

Carb cycling is an easy way to keep your weight in check. Eat foods low in carbohydrates on days you're less active and eat more carb-rich foods on …

Nutrition

How To Lose Belly Fat - get rid of that belly

When someone says belly fat….what is the first thing that pops in your head? A big bulbous tummy rolling over? It can be a disgusting thought and can …