Ariel Yang

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How to Pack Your Lunch For Optimum Weight Loss

You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home — take that, crazy calorie counts at cafes! But wait — your lunchbox is filled with an 800-calorie serving of homemade mac and cheese. Yikes! While bringing lunch from home …

7 Packaged Foods That Might Help You Lose Weight

Eat clean without getting your kitchen all dirty.<p>It's smart to try to eat clean by avoiding processed foods that have ingredient lists that read like a novel. But crazy schedules can make prepping healthy snacks almost impossible. I always tell my clients that they shouldn't beat themselves up for …

Lose Weight Faster With One of These 12 Breakfast Smoothies

If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a smoothie for …

15 Amazing Cold Food Recipes For Summer

Not many people know that summer is my favorite part of the year. Everyone is in a good mood, nature is at it’s peak and you don’t have to dress up …

Food