Ariel Torres

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13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Harvard Medical School

The Remarkably Simple Way to Turn Fear Into Success

Only when you understand where your fear is coming from - will you be able to get through it.<p>All of us experience fear now and then. And all of us know the effects fear can have on us. Fear can hold us back from pursuing our dreams, whether those dreams are about starting a business or starting a …

Self-improvement

These 7 Cool Tech Tools Can Help You Change Your Life

Want to break a bad habit or start a good one? Tech can help.<p>Changing your habits is hard. Really hard. Maybe that's why there are so many experts offering advice on exactly how to approach your quest for a better lifestyle.<p>No doubt many of these tips are helpful, but as with any difficult …

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

15 Daily Habits of the Most Productive Entrepreneurs

Here's a clear list of the 15 habits the most successful entrepreneurs have cultivated.<p>Have you ever wondered how the world's top entrepreneurs get so much done in their days? After all, they have the same 24 hour days and 7 day weeks, yet they consistently get so much more done in that time.<p>Here …

Data Storytelling: The Essential Data Science Skill Everyone Needs

Once your business has started collecting and combining all kinds of data, the next elusive step is to extract value from it. Your data may hold tremendous amounts of <i>potential</i> <i>value</i>, but not an ounce of value can be created unless insights are uncovered and translated into actions or business …

Data Visualization

This Common Way of Thinking Is Holding You Back From Success

People are afraid of commitment. We'd rather keep our options open. We'd rather diversify our investments to mitigate risk.<p>Before writing the first chapter of <i>Harry Potter</i>, J. K. Rowling planned for seven years at Hogwarts. As a result, Harry Potter is one of the most read books of all-time.<p>Before …