Aricca Brown

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14 foods you can eat as much of as you want and not gain weight

While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the …

Nutrition

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

5 Ways Getting Enough Sleep Contributes To Weight Loss

The majority of weight loss advice can be distilled down to these two pieces of advice: Eat less, exercise more. While both are important, we often …

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

The 5 Most Important Questions to Ask Yourself When at a Crossroads | Inc.com

A close colleague is wrestling with the fact that his business partnership is literally sucking the life out of him. He launched his company several years ago with a friend, with no real plan or path for growth, and now they have a highly profitable, $20 million dollar business.<p>The problem is, they …

Framing

11 Habits of Remarkably Happy People | Inc.com

Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better for your emotional well-being--it also makes you more successful than those who are not.<p>Check out these 11 habits very happy people do every single day, and start incorporating them into your …

Happiness

You Will Regret These Choices in 10 Years

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups LifeThe post You Will Regret These Choices in 10 Years appeared …

15 Ways to Drown Out the Destructive Voices in Your Head

Here are strategies to silence your overly critical internal monologue and help you reach your goals.<p>To reach your goals, you have to take risks, develop constructive routines and make time to listen, learn and reflect. The prospect of making any of the above adjustments to your life is empowering …