Ariana Holmes

92 Flips | 4 Magazines | 60 Likes | 9 Following | 14 Followers | @Arianafitness | Keep up with Ariana Holmes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ariana Holmes”

25 Skin Clearing Foods for the Glowing Complexion

We all look for the glowing flawless skin. It’s really important to feel good and confidant. That is why the beauty industry is one of the most …

Skin Care

10 Foods To Boost Your Memory And Improve Focus

When the exam season is just around the corner, we all look around for easy tricks and trips that might make us study better and help us perform …

14 Foods That Are Natural Painkillers for Pain Relief

Nature has provided us with countless foods, herbs and spices which pack up healing nutrients and powerful compounds that aid our body in improving …

8 Foods That Protect Your Prostate

Statistics reveal that after skin cancer, prostate cancer is the second most common form of cancer that is largely affecting American men. Nearly one …

20 Best Foods For A Healthy Liver

We live in a World full of diseases, which are becoming more and more rampant with every passing day. And this is not a surprise to know because the …

11 Things You Should Never Flush Down the Toilet

Here are a number of things which people flush down their toilets which wreak havocs in the water system. Hence, they should be properly disposed …

22 Best Snacks That Burn Fat

Hunger tends to strike at all sorts of unusual hours, and if you can control all the snacks that you take in between your meals, you can lose weight …

15 Fat Burning Recipes To Get In Shape

<b>What is weight gain?</b><br>Weight gain can be the result of a serious medical complication and is the increase in the total weight of the body. This can …

22 Foods Dermatologists Say to Eat for Better Skin

It is essential to understand that what we eat determines the strength of our body along with the beauty of our skin. If you want to fight off the …

Everything You Need To Know About Pregnancy Tests

Should you go digital or non-digital? That is the question.<p>In a world full of uncertainty, there’s one thing in life we want to be sure of: pregnancy. So you, of course, want to get the best pregnancy test on the market. But the seemingly never-ending aisles at the pharmacy, lined with dozens of …

Pregnancy

16 Snacks to Eat for Better Sleep

If you’re suffering from a lack of quality sleep, or takes you hours of tossing and turning before you can finally rest, chances are, your daily diet …

Infusions of young blood tested in patients with dementia

The first controlled human trial of whether blood from young donors rejuvenates old tissue has reported.<p>The first controlled, but controversial and …

5 Reasons Chia Seed Pudding is the New Breakfast of Champions

Seeds aren't just for birds.<p>October 31, 2017<p>My all-time favorite meal is breakfast. There's nothing like starting a day with an amazingly delicious …

8 Immune-Boosting Recipes That Will Strengthen & Energize Your Body

This might be summers, but this is also great season to get prepared for winter. Winters are the best season of the year that brings nasty cold and …

How to make your Knees age proof? Useful Tips to Strengthen your Knee Joint

Knee joint is the largest and the most complex joint of the human body. Whole body movement and the mobility are based on the health of your knee …

Kidney Stones Guide: Types, Causes, Symptoms & Cure

Our kidney is acting like a filter. It filters out the harmful toxic materials and makes it the part of urine which is then send out of the body. …

Top 10 Poisonous Fruits

Health experts and nutritionists all over the world recommend the daily consumption of fruits to load up our body with nutrients and antioxidants. …

Learn About Blood Type

Our blood is composed of blood cells and an aqueous fluid known as plasma. Human <b>blood type</b> is determined by the presence or absence of certain …

5 Healthy Recipes That Stop Me from Ordering Takeout

<i>Welcome to Kitchn's new series</i> <i>My Favorite Healthy Recipes</i><i>, where we show you how real people around the country (and even world) eat "healthy,"</i> …

8 Best Vegetables for Arthritis

The best way to rid your joints of the awful pain and inflammation accompanied by arthritis is to brim your diet with a rich assortment of green, …

Drink This Before Bed To Detoxify The Liver & Burn Fat

A lot of times at night, people eat heavy meals and go straight to bed, feeling full or with a stomach that might be giving cramps. Often times, …

13 Vegetables That Will Make You Gassy

<b>What is dietary gas?</b><p>Digestive gas comprises of nitrogen, hydrogen, oxygen, methane and carbon dioxide and is the natural product of the digestive …

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

To reap the most rewards, performing three sets of planks for up to 60 seconds each is ideal, according to Doug Sklar, a certified personal trainer …

8 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis

Patients suffering with psoriatic arthritis can normalize their condition and reduce the severity of their symptoms with a few dietary changes. You …

Life after death? Study finds brain still works after body dies

A major study from the NYU Langone School of Medicine found there was brain activity in people who were declared dead but later revived.

10 Safe and Effective Cures for Constipation

Constipation is one of the most common problem nowadays. However there are many medications but most of them give no desired results to coop out with …

What is Menopause and how long does it last? Best hacks to beat miserable menopause symptoms

We may apply anti-aging lotions and potions to our skin, but you cannot hold back time forever - and the arrival of the menopause is a milestone on …

Rheumatoid arthritis could be treated with a novel hydrogel

A simple yet effective new treatment for rheumatoid arthritis may be in sight; researchers have now created a hydrogel that could absorb the excess …

Pain

Blueberries boost children's brainpower, study finds

Children should eat blueberries before taking exams to benefit from a short-term boost to brain function, new research shows.<p>A study revealed that primary school-age children performed tasks with 10 per cent greater speed and accuracy after taking wild blueberry drinks.<p>The fruit, which contains …

The 5 Best Foods For Joint Pain

The joints present within the human body are incredibly strong, and they can bear all kinds of force, weights and burden. Each joint contains a …