Ariana Mametieff

150 Added | 12 Magazines | 59 Likes | 2 Followers | @ArianaMamet2014 | Keep up with Ariana Mametieff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ariana Mametieff”

How Ordinary People Become Extraordinary

Everyone has the potential, but the habits necessary are adopted only by the few. Will you be one of them?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk has been quoted as saying, “I think it’s possible for ordinary people to choose to be extraordinary.” Now, whether you …

Motivation

10 Things To Remember When You Are Feeling Stuck

You cannot start the next chapter of your life, if you keep re-reading the old one.<p>We all feel stuck at one time or another--in a bad relationship, in the wrong job, in business, or just generally in life. Whatever the situation, feeling stuck doesn't make us feel good about ourselves. We may lose …

Motivation

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

Going Low-Carb But Love Pasta? Try Shirataki Noodles

Shirataki noodles are an option for pasta if you are on a low-carbohydrate or gluten-free diet. While they don't mimic the exact taste and texture of …

9 Ultimate Bucket List Road Trips

9. Grand Canyon, Arizona to Moab, Utah<p><b>Distance:</b> 1387km (862 miles)<p>Starting at the iconic Grand Canyon, hit six classic national parks on a ten day …

The 14 Best Ways to Burn Fat Fast

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.<p>In addition to …

This simple face massage makes you look younger in 90 seconds

More than a decade ago, exercise physiologist Sue Hitzmann developed a quick self-massage series on the face and neck to help clients with chronic …

Lips

Volkswagen's Electric-Car Program Is About to Blow Right Past Tesla

VW's electric-vehicle effort is global, comprehensive, and absolutely massive.<p>German auto giant <b>Volkswagen AG</b> (NASDAQOTH:VLKAY) said this past week …

How to Master the Single Leg Squat

Adding single leg squats to your training program is one of the best ways to develop strength, balance, and coordination, and reduce the pain of …

Exercise

8 gym exercises that will boost your performance in the pool

Looking to improve your lap time? Give these moves a go away from the water to take your swimming up a notch.<p>Swimming is a very satisfying form of …

Top 12 Healthy 100-Calorie Snacks for Optimal Fitness

Feeling hungry just before dinner or a workout and wondering what to eat? We can all relate to this scenario. Being prepared with a quick healthy …

Nutrition

8 Traits of Outstanding People

Outstanding isn't something a person has, it is something a person does.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We know that the outstanding stand amongst us because we can feel it when we’re around them. They have something special inside we wish we possessed inside of …

Motivation

This All-natural Red Rock Waterslide Is Cooler Than Anything at a Theme Park

Life is just more fun in the summer.<p>So when warmer days finally do come around, you're going to want to be sure you're making the most of them. Maybe …

The 11 most stunning views in America

National Parks

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Self-help

Top Road Trip Spots in North America, From a Man Who's Seen It All

1 of 25<p>Medicine Lake — Alberta, Canada<p>Advertisement<p>2 of 25<p>Tombstone Territorial Park — Yukon Territory, Canada<p>3 of 25<p>Salmon Glacier — British …

Tip: Sorry, But You Can't Out-Eat Overtraining

Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.<p>How …

Vegan Sourdough Blueberry Pancakes

These vegan Sourdough Blueberry Pancakes are crispy and golden at the edges and fluffy and tender inside. They are also whole wheat. A vegan, …

Breakfast

Too much stress can make you physically ill. Researchers now may know why.

It took a serious illness to remind me that no amount of achievement or money is worth losing one's health.<p>It’s not a surprise when cold and flu season strike once a year with aches, pains and bodily misery. However, something even more virulent has the ability to make us ill year-round: stress.<p>I …

Immune System

How one couple saved their marriage by asking each other a simple question

On the brink of divorce, this question made all the difference.<p>For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral …

This Is the World’s Greatest Stretch (Seriously!)

Back pain is often the result of tightness in other parts of your body. To loosen up, watch this video to learn how to do the World’s Greatest …

Yoga

10 Tips to Fuel Up Right for Your Workout

Lara<p>Summer is just around the corner. Kudos to all of you who stuck with your exercise resolutions! A key to keeping your energy levels up before, …

6 Warm-Up Moves You Can Do Before Any Workout

Amy Eisinger<p>We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or …

6 Ancient Grains You Should Try Once You’ve Mastered Quinoa

Your grain bowl won’t know what hit it.<p>If you’re paying attention to all the low-carb, gluten-free diets out there these days, whole grains may not be making it onto your plate on the regular—and many nutritionists say that would be a shame, given all of their nutritional benefits.<p><i>(Looking for</i> …

Nutrition

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

Roadtrip USA: 27 Amazing Photos to Inspire You

Often when we talk to our friends back home they ask us what our favorite countries are in the world. And they are generally surprised when the good …

National Parks

Route AD 66: road-tripping the Roman ruins of southern France

The ancient is coming back into vogue in southern France. In 2019, two new museums will shine a spotlight on Roman history: Nîmes’ Musée de la Romanité and the Musée Régional de la Narbonne Antique. But there’s no need to await their grand openings—you can time-travel back to the Roman Empire on a …

France

8 Best U.S. National Park Road Trips

With just a fleeting month left of summer, we're itching to fit in one final (read: blowout) trip. With scenic coastal vistas, monolithic canyons, …

Hiking

Plan Your Next U.S. Road Trip Around These Unforgettable Destinations

There’s something about leaving home that makes you truly appreciate where you’re from. I’m back in the United States after six years of living, …

National Parks

What is Bone Broth, and Should I Drink It?

What is Bone Broth, and Can I Drink It?<p>Say hello to the next kale smoothie.<p>August 18, 2017<p>Like many of you, I spend much of my free time scrolling …

Elasticity