Ariana Chavez

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Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: <i>watch your breathing, calm your mind, keep your back straight...</i><p>To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get …

10 Things to Say to Your Partner Instead of 'I Love You'

Saying "I love you" can become a form of punctuation in a long-term relationship. People say it at the end of a phone call, or on their way out the door, or as they're falling asleep at night. And there's nothing wrong with this. Expressing love often is a good thing! And it's a nice way to check …

15 Minute Workout: No Weights Gym Workout Moves

Between work, grocery shopping, picking up dry cleaning, dinner plans, making it to the airport in time to catch a flight...there's hardly any easy time to spend an hour in the gym. When you finally DO get there, you just missed the last empty bike in spin class, or maybe that awesome yoga studio …

Photograph: AP<p>A1944 photo provided by the U.S. Holocaust Memorial Museum (USHMM) shows SS officers socializing on the grounds of the SS retreat, Solahutte outside of Auschwitz, Poland. From left, Dr Josef Mengele - dubbed the Angel of Death, alongside Rudolf Hess, Josef Kramer, and an unidentified …

Medicine

The Invention That Could End Obesity

A Michigan surgeon invented an apparatus that he believes tricks the brain into thinking the stomach is full. His Full Sense Device could be a lifesaver for millions of obese Americans and raises questions about how hunger — our most basic human impulse — even works.

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

Religion

How we’d acquaint aliens with our civilization

So here’s your task: you can put 115 images on a spacecraft that, in sum, will acquaint any aliens who see them with the nature of our world and our …

15 TV Shows You Should Totally Be Watching But Probably Aren't

We know your DVR is already full of conflicts, but these underappreciated series are worth your attention.

The 6 Technologies That Will Change the Face of Education

Ed Tech Trends<p>Makerspaces, wearable technologies and adaptive learning technologies are three of the six technologies that will have a profound …

After 15 years, DSCOVR is headed to deep space to defend against solar storms

After 15 years and multiple delays, the Deep Space Climate Observatory (DSCOVR) spacecraft is on its way to deep space. Launching atop a Space Exploration Technologies (SpaceX) Falcon 9 rocket, DSCOVR leapt off the pad at Space Launch Complex 40 and took to the skies at 6:03PM ET yesterday. The …