Ariana

33 Added | 6 Magazines | 11 Likes | 5 Followers | @ArianaBurgos | Keep up with Ariana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ariana”

6 Amazing Benefits You’ll Experience When You Start Taking Regular ‘Power Naps’

When you think about taking a daytime nap, what comes to your mind?For many of us, we picture someone who’s consumed one too many drinks or ate a …

Sleep

12 remote hotels where you can unplug completely

Our fast-paced lives and increasingly hyper-connected world may be fun and exciting, but it can also be exhausting.<p>When we think of a real vacation, we picture escaping the bustling cities and swapping car alarms for crickets.<p>While backpacking up a mountain could do the trick, we're more inclined …

Airports

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

12 mind tricks that will make people like you and help you get ahead

Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you encounter.<p>None of these tricks are deceitful or disingenuous, except for number six, and I trust that you'll only use that one with good reason.<p>As soon as you become …

Self-help

Epic Street Art That Will Slam Your Jaw Firmly On The Floor

It's not an exaggeration to say that Portuguese street artist Odeith is one of the most gifted 3D graffiti artists of his generation. He's been …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

Banksy Sneaks into Gaza to Paint His Most Controversial Pieces of Street Art

<b>Renowned street artist Banksy has created new works, this time about one of the most controversial issues of our time: the Israeli-Palestinian</b> …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Caribbean Adventures Worth Leaving Your All-Inclusive For

Sometimes you need an adventure that gets your heart thumping, a thrill to remind you that deep down inside you're still as fun and gutsy as you were when you were 20. These Caribbean adventures are the adrenaline-awakening experience you're looking for. They'll have you sweating through your …

Scuba Diving

27 Ways to Boost Your Metabolism and Torch Fat Today

<b>Do Cardio</b><br>Cardio is crucial for keeping your metabolism running smoothly. In one study, researchers found that cyclers increased their metabolism for 14 hours after a tough 45-minute workout. "If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of …

Here’s the Secret to Communicating With Irrational, Angry or Crazy People

We all have to deal with our share of hotheads and crazies. What does research say works with them?<p>First off, you can’t get angry too. Because then …

Emotional Intelligence

Art Basel Special – Miami 2014 Murals

Art Basel has wound up another successful year in Miami and artists, dealers, buyers and sun seekers have departed. In their wake the streets of …

9 of the best trips for under £700

Travel budget looking tight? Sign up to one of these great-value trips – and go further than you ever thought possible for £700<p>1. Discovering</b> …

Asia Travel

Losing Weight on a Paleo Diet

<i>photo: wikipedia</i><p><b>Guest Post By Meg White, with Intro by Crabby McSlacker</b><p><i>Please welcome Meg White, blogger at CavemanCravings.net! She was willing</i> …

The Process of Removing a Banksy Mural For Auction Is Kind of Complicated

A <b>Banksy</b> piece that remains on a wall for more than 48 hours is a rarity these days. Dealers know that collectors will dig deep into their purses and …

Diet Weight Loss, Nutrition Tips and More

Nutrition

According to Seth Rogen, Kanye West Rapped His New Album For Him In a Limo

Seth Rogen and Kanye West’s blossoming bromance has taken a few bizarre turns already, like the time Ye allegedly asked Seth and James Franco to …

Oahu: Big City Buzz, History, Rural Beauty, All in One

Although some visitors head straight for other islands when visiting Hawaii, thinking they've done and seen it all on Oahu, Hawaii's most populous island is always worth another visit. Oahu has the buzz and attractions of a major city combined with solace and scenic beauty just a short drive …

Honolulu

5 Splurge-Worthy U.S. Resorts

These luxury resorts across the U.S. will have you fantasizing about your next big trip.<p><i>Dreaming of further afar? Check out The Best Under-the Radar Destinations of 2015</i>.<p><b>Utah: Amangiri</b><p>What appears as a mirage in Big Water's desert is this breathtaking luxury resort. Built around the natural …

Luxury Lifestyle