Ariana Bono

6 Flips | 2 Magazines | 31 Likes | 2 Followers | @ArianaBono | Keep up with Ariana Bono on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ariana Bono”

The Look-Good-Naked Workout Plan

Maybe it's the warmer weather, but there's just something about spring that makes us all want to look better naked. Kara Liotta, master instructor and creative director of ...

The Best Way to Lose Weight in Two Weeks

If you want quick weight loss but dont want to ruin your health in the process you have to be very careful and of course, get your doctors approval …

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The 5 Machines at the Gym You Should Stop Using

Machines tend to get a bad rap on the gym floor—demonized as non-functional, even dangerous, according to some fitness pros. Still, they’re not …

7 No-Crunch Ab Exercises for Six-Pack Abs

Shares 4.6K<p>Photo: Pond5<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. …

7 Recovery Day Mistakes You Might Be Making

News flash: Not all recovery is created equal!<p>To reach your fitness goals, you totally don't need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. "There are two stages necessary to making fitness progress," says Matthew Stults-Kolehmainen, Ph.D., a …