Ariana Barajas Galvez

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16 Weight-Loss Tips to Live By Every Day

<b>1. Lose the Mindset that Foods Are Off-Limits</b><br>According to trainers Chris and Heidi Powell, "Anytime you deprive yourself of food...all you want is what you can't have!" Take your mindset away from sacrifice, and allow yourself everything in moderation.<p><b>2. Keep It Clean</b><br>Replace processed foods with …

Healthy Eating 101: Snackable Tips for Busy Moms | Women's Health

<b>2. Spend Quality Time in the Supermarket</b><br>Good eating habits begin at the grocery store. Tap into their adventurous side by allowing kids to scour the aisles to find items off a pre-made checklist, such as bread, their favorite Hormel® Natural Choice® deli meat, fruits, and vegetables.<p><b>3. Make It a</b> …

Fall Back Into a Good Routine | Women's Health

<b>Make the Most of Energy</b><br>Lazy summer days are great for resetting, but once you’ve had your fill of downtime, use this newfound energy to take on a new challenge or project like cleaning out your closets, taking an advanced fitness class, or starting a continuing ed program.<p><b>Think Ahead About …

24 fruits and vegetables that will extend your lifespan

No one food is going to change your life, but a diet rich in these fruits & vegetables will start you on your way<p>It may come as a shock to regular readers of health publications, but there is no such thing as a superfood. While sensational headlines are full of magical foods that can transform your …

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:<p><b>Greek Yogurt</b><p>Protein is great for keeping weight in-check because it digests slowly, so you feel full longer and …

Nutrition

How to Work Out for Optimal Weight Loss with Minimal Time | Women's Health

<b>1. Keep track of your steps:</b> You may not have time to fit in a workout every day, but you do have time to walk, says celebrity trainer Harley Pasternak. Invest in a simple pedometer—you don't even have to spend hundreds on an activity tracker; a basic $25 pedometer (or the free Runtastic pedometer …

The Right Way to Shave Your Bikini Line

No more razor burn!<p>Summer might be ending soon, but grooming your pubic hair is a year-round activity for most women. The most popular method for removing hair from your lady parts? Shaving. In fact, a study by the University of Texas found that 77 percent of women shave their bikini line, as …

Skin Care

Hamburguesas vegetales y panecillos caseros (2x1)

Este tipo de hamburguesa vegetal , aunque sí la había probado fuera de casa, nunca la había elaborado hasta que un dia de esos que denomino …