Argentina Gomez

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Move Your Body, Free Your Mind

I come home on a Tuesday night. I’ve seen patients all day and gone shopping afterwards, so I’m tired. But not tired enough to account for the way I …

Yoga

Daily Meditation: Only Breath

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a poem by 13th century mystic Jalal al-Din Rumi. "Only Breath" reminds us …

Meditation

The 12 Steps of the Mindfulness Meditation Practice

As you know, mindfulness meditation is sweeping the nation, and for good reasons. Research over the last 20 years has confirmed many of the health benefits to the body and mind. Scientists have found that it can help relieve stress, lower blood pressure, and significantly lower the risk of heart …

Mindfulness

5 Simple Mindful Activities You Can Do Everyday

Mindfulness is a buzzword right now in the yoga and meditation world. And rightly so.<p>Practicing mindfulness is part of practicing a yogic lifestyle. …

About how prayer affects the brain

The papal visit is a time for ritual, prayer, and meditation.<p>Research has shown that such activities - even outside a religious context - change our …

Law of Attraction: Dealing with Energy Drags from PMS to Problematic People

Learning about the role our feelings and thoughts play in the law of attraction is at the same time, absolutely empowering ,and a great source of …

Self-help

Relax, We’ve Got 4 Ways to Help You Deal with Stress

Unlike holidays and Eid al-Fitr’s, stress comes as often as deadlines. That’s because deadlines are, well, a source of stress—and so are many other …

Wellness

How To Get The Effects Of Masturbating Without Doing It

There's no denying that people love to masturbate. It's the second most common human sex act, according to Martha Cornog in <i>The Big Book of</i> …

When negative emotions take a physical toll on our bodies

If you prefer to listen, here’s the Soundcloud podcast version of this post, also on iTunes.<p>Just like stress can cause you to get a tight knot in the …

Yoga

Two Easy Ways to Feel Better Today

Most of my clients, friends and family roll their eyes when I start therapizing self-care, let alone when I suggest that practicing more of it may help them with what they are struggling with.<p>We don't have time for self-care, or that is what we all tell ourselves. And it is the truth, who has time …

How corporates co-opted the art of mindfulness to make us bear the unbearable

“If you understand, things are just as they are; if you do not understand, things are just as they are.” Hsin Hsin Ming<p>Almost every person who walks …

Mindfulness

3 Steps to Relieving Stress and Anxiety with Mindfulness and Buddhist Wisdom

6 years ago, I was suffering from heavy stress and anxiety.I was having a hard time paying my bills and an even harder time figuring out what to do …

Mindfulness

THE COLOURING CRAZE

BLOVED Blog - Luxe & Lovely Wedding and Lifestyle Inspiration for the Modern BrideHave you noticed the new colouring book trend? Yes, you read that …

Mindfulness

Natalie Portman Takes a Break from Black

<b>Who:</b> Natalie Portman<p><b>Where:</b> The Ballet National de Paris Opening Season Gala.<p><b>When:</b> Thursday, September 24th<p><b>What:</b> A Dior Haute Couture rainbow-hued two-piece dress.<p><b>Why:</b> We all know Portman can work a little black dress. It’s nice to see she can work her magic on the opposite end of the spectrum (and …

Kendall Jenner

Helicopter Parenting - Statistics Show You Need To Let Your Child Be Free - David Avocado Wolfe

Shares 52<p>While always hovering over your kids might seem like deep love and natural protective instincts, it can actually create lasting problems for …

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …

Soften into the Pain

In the past couple of weeks, three people I love dearly died. Two were quite young and died tragically.<p>Scott Dinsmore<p>Scott was a beloved friend whose …