MaeCrenshaw

6 Flips | 1 Magazine | 3 Likes | 1 Following | @ArenMaeCrenshaw | Keep up with MaeCrenshaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MaeCrenshaw”

Science Says One Night Of Poor Sleep Equals Six Months On A High-Fat Diet

Who would have guessed one night of bad sleep equals six months on a high-fat diet? And it all has to do with our insulin sensitivity.

Natural Ways You Can Improve Your Family's Sleep, No Prescription Required

In a world where we are constantly on the move, it can be difficult to settle down at night and get the sleep that you need, and even more difficult to get kids and teens to sleep enough. The CDC estimates that about 30-40% of adults aren't getting enough sleep, and other sources report that around …

Bye Bye, Perfectionism: I'm Done With You

Dear Perfectionism,<p>This isn't easy for me. We've been together forever -- since third grade to be exact. I've been practicing, how I can put this, and I realize there's no easy way to do this.<p>I'm done.<p>You and I have had a tumultuous relationship from the start.<p>I thought since we were introduced by …

Levels of stress and anxiety are on the rise among students. Juliet Rix has tips to control the panic and thrive academically<p>Olivia admits she’s always been a worrier – but when she started university, her anxiety steadily began to build. One day she was simply too frightened to leave the house. …

Mental Health

The Spooky Effects of Sleep Deprivation

It's no surprise that a night without enough Zzzs can lead to a groggy morning. But bleary eyes and gaping yawns aren't the only things that can …

Hip Coffee Chains Are Selling Out, And That's OK

Coffee snobs are worried, but they shouldn't be.<p>The hot beverage chain Peet's Coffee and Tea announced Friday it will acquire a majority stake in the Chicago coffee roaster Intelligentsia. This is the second acquisition for Peet's this month. On Oct. 6 the California-based company announced its …