Arely Morales

29 Added | 4 Magazines | 1 Following | @ArelyMorale2016 | Keep up with Arely Morales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arely Morales”

3 Best Cardio Workouts You Can Do At Home

30 Exercises you can do at home!! (No equipment needed)

Citrus smoothies

Thyroid Disease - Helpful Drinks And Foods | Health Tone Tips

How Do I Make Low-Carb Lettuce Wraps? : Healthy Drinks & Foods

10 Ways To Make 2015 Your Year! DIY Room Decor, Healthy School Snacks +Inspiration!

☼ Healthy & Refreshing Summer Snacks & Drinks! ☼ | Jessica Reid

5 Healthy and Affordable Lunch Ideas for School!

Fat Burning Foods & Drinks! 9 Delicious Healthy Eating Foods & Recipes

Quick&Healthy Summer Treats+Drinks! | Krazyrayray


A new website proposing healthy and wholesome dishes at lunchtimeWorking in an office and often struggling on where to order a healthy lunch in Abu …

Abu Dhabi

Watermelon detox drink for hot summer

My Daily Green Juice

Healthy Drinks for Weight Loss, Energy, Clear Skin & Health! Green Drinks, Probiotics & More!

New dietary guidelines emphasize big picture

New dietary guidelines for 2015–2020 have arrived, just in time to assist people whose New Year’s resolutions involved better eating.<p>On January 7, …


5 Common Habits That Could Be Making You Fat

Enjoying a Few Too Many Brewskis<p>If you enjoy a few brewskis after your workouts while watching your favorite show, you probably wouldn't think those …


Is diet or exercise more important? 'Biggest Loser's' Bob Harper has the answer

Bob Harper shot to national fame as the fitness trainer for “The Biggest Loser," so it makes sense that people constantly approach him wanting to know the best way to lose weight: diet or exercise?<p>Harper, now the show's host, said he used to try to strike a balance between the two. But no more.<p>“It …


Grammys 2016 - five things we learnt: God hates Adele, Taylor hates Kanye, and more...

1.<p><b>If there is a God, He hates Adele (or at least He did tonight)</b><p>No run of good fortune can continue forever. Adele’s performance of 25’s voice-and-piano weepie All I Ask was marred in its opening moments by what sounded like someone thumping along on a acoustic guitar. Then the microphone cut out …

The 50 best beaches in the world

Whether you’re seeking solitude or a party, shallow waters or pounding surf, find the perfect beach in our pick of 50, from Greece to the Galapagos, the Highlands to Hawaii<p>My favourite beach in the world – chosen by readers<p>BEST FOR WOW FACTOR<p>1 Source d’Argent, Seychelles<p>As if a beach like this …

Costa Rica

Everything You Ever Wanted to Know About Bodega Bagels (But Were Afraid to Ask)

By the last available estimate, there are some 12,000 bodegas in New York City, nearly all of them independently owned and independently choosing their bagel suppliers. At the smaller end of the spectrum, they order about two dozen bagels, though busier ones buy more. That means that despite the …

New York City

What Experts Know About Reducing Sugar in Baking Recipes

When it comes to cutting sugar in baking recipes, Amanda Hesser is “not scientific!”<p>I simply pour out some of the sugar from my measuring cup before adding it to the recipe.<p>She might be a risk-taker, but us by-the-book bakers wanted to know just how far we could tinker with the sugar in a baking …

I Used Anna Victoria's Fit Body Guides for 6 Weeks

There are tons of trainers on Instagram, but Anna Victoria stood out to me right away because of her approachable take on shifting into a healthier lifestyle. And her ab situation didn't hurt, either. Victoria's own journey started after <i>six years</i> of eating fast food three times a day. Yep: Every. …


The Real Reasons Why You've Hit the Dreaded Weight Loss Plateau

It's February, and for many people, that means halfway through winter, and most likely all the way through the cessation of your well thought out New Year's weight loss plan. Yes, it happened again. You promised yourself that <i>this year</i>, you'd finally lose the weight. That <i>this year</i>, you'd improve …


Mobile phones and brain cancer: ‘no evidence of health risk’ is not the same as 'safe'

We exist in a sea of radiofrequency radiation never before seen in human history. Are we lab rats in an experiment with no controls?<p>Do mobile phones cause brain cancer?<p>This has been an ongoing debate for decades, but whenever someone asks this question, it’s usually met with scepticism and the …

Al Gore

Why You're Actually Too Embarrassed to Exercise

Embarrassment is one of the top reasons Americans don't work out (along with the lack of time, inability to exercise effectively, and lack of enjoyment of fitness).<p>When I weighed 300 pounds, joining a gym was one of the most difficult (but rewarding) actions I had to take on my personal weight loss …


Excitement at new cancer treatment

<b>A therapy that retrains the body's immune system to fight cancer has provoked excitement after more than 90% of terminally ill patients reportedly went into remission.</b><p>White blood cells were taken from patients with leukaemia, modified in the lab and then put back.<p>But the data has not been published …