Dan Mauro

6 Added | 1 Magazine | 1 Like | 1 Following | @Arcite13 | Keep up with Dan Mauro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Mauro”

6 Heavy Bench Press Lessons

Here's what you need to know...<p>When trying to bring up the bench press, don't focus on bench press variations at the expense of overhead work. For …

Electric Guitar

Fat Loss for Powerlifting-Part 1 - Juggernaut

I have been asked several times to write articles for powerlifting nutrition/metabolism and really haven’t done much with it. So when Chad of JTS …

Strongman Training for Athletes

Here's what you need to know...<p>Want to build real "functional" strength? Train strongman style once per week.<br>• The empty-keg toss will make you …

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

Biomechanics

Protein intake before bed builds and repairs muscle

A very very unique shirt. The design borrows iconic works by Van Gogh, DaVinci and Botticelli along with two sets of 50 pound kettlebells. Available …

Nutrition