Archana Kiran

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Improve Your Immunity With These Super Foods

Be it a minor flu, cough or cold, if your immune system is a little wonky then your health is going to take a huge hit! Most of us know this, but not …

5 Amazing Ways To Consume Papaya For Beautiful Skin And Hair

The struggle for flawless skin and gorgeous hair ends here! Apart from being super delicious, Papaya has oodles of health benefits. Rich in Vitamins …

Easy and healthy sandwich recipes

When we talk about healthy foods, somewhere deep down we get a little skeptical about the taste. So, let’s give our very familiar sandwiches a …

5 Delicious Recipes You ‘Oat’ To Try!

Ask any fitness enthusiast how they begin their day and there’s a very good chance that the answer would involve oats in one capacity or …

25 Fitness Motivational Quotes Men Need to Build a Great Physique

Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! …

Fitness

5 Chocolaty Desserts that are Awesome for you!

Chocolate lovers, we have an amazing news for you! You might have already heard that chocolate is good for you but the villain, sneaky sugar in the …

Yoga For You And Your Baby

When you’re pregnant the world around you kind of changes for the good. There are like a million things that people will tell you on how to take care …

Yoga

How Does Spider-Man ‘Hang On’ To Fitness?

<i>Spiderman: Homecoming</i> is breaking records at the box office and winning hearts around the world. One can say the same about Tom Holland, the actor …

Spider-Man

14 Fitness Myths that Will Make You Question Everything

Have you ever tried digging deeper into what you hear about weight loss? Most of the times, these beliefs come from certain ideas without any strong …

Fitness

Fitness Motivational Quotes for Kick-Ass Sweat-Sesh!

The body says yes, but a piece of your heart feebly says “NO”! Lack of motivation to hit the gym and do some excruciating workouts— sometimes the …

David Beckham

5 Tasty Recipes To Enjoy Your Flax Seed

Admit it! Every time you hear the word ‘healthy food’ you want to run and hide. Well, we don’t blame you. Last we checked, no one was particularly …

Four Paneer Free Vegetarian Dishes To Break The Stereotype

If you’re a vegetarian, chances are that at least once in your life you’ve run into one of those super enthusiastic non-veg fellows. That one guy who …

Gordon Ramsay

7 Amazing Workouts to Make Your Legs Days more Interesting

“Yesterday’s workout was killer and that’s why I’m in a wheelchair today,” said Ryan, a fitness enthusiast and my workout buddy, on the phone. …

Workouts

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …