Arasqua S.

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According to Neuroscience, These Are the 10 Most Relaxing Songs Ever

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

Neuroscience

Changing Your Life with a Sustained Meditation Practice

Inviting mindfulness into your life is a transformative experience. You regain control of tough to manage emotions like anger, despair, and frustration. It's like you come to this realization that your mind is a vast and open field in which anything is possible, and don't mistake that for sweet …

Mindfulness

This simple daily habit will raise your IQ by 23 percent, according to neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …

All Extremely Happy and Healthy People Use These Habits | Inc.com

Happiness is and will always be one of the most cherished, yet elusive of human desires. Day in and day out, many search for happiness, but often end up disappointed in their search.<p>The thing is, happiness isn't something that is given to us, nor is it something that you need permission for, or …

Happiness

The Seven Major Chakras

Study of the Chakras<p>The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras as many(psychics, in fact, …

Spirituality