Nicholas Peterkin

8 Added | 1 Magazine | 2 Following | 1 Follower | @Aranon | Keep up with Nicholas Peterkin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicholas Peterkin”

Hundred Pushups

The Buzz about Pushups<p>The New York Times<p>As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate …

Fitness Test List

Pull-Up Test (general)<p>Push Up Test (General)<p>RAST Anaerobic sprint test<p>Reaction Stick ruler test<p>Run Test for time or distance<p>Shoulder Rotation: Acuflex<p>…

Body Fat Percentage Photos of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index.<p>While I’ve …

Ideal Body Fat Percentage Chart: How Lean Should You Be?

I’ve discussed 5 Ways to Measure Your Body Fat Percentage, Ideal Body Weight Formula, and even showed you Body Fat Percentage Pictures of Men & …

Fitness How To's & Challenges

Why Women Need To Exercise This Is Why Women Need To Exercise... Women need to exercise and every woman know this, but who has the time right? …

Exercise

Study: Food Tastes Better When It's a Big F-ing Deal

Photo: wickenden<p>Taking a moment to express gratitude before a family dinner, carefully cutting up food, or dunking a donut in coffee — habits like …

Food

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

5 Farmers' Market Recipes for Summer

Navigating the unfamiliar world of farmers’ market produce can make you want to hightail it back to the supermarket with its limp greens and …