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10 Great Productivity Tricks Anyone Can Use | Inc.com

Here is our list of 10 great productivity tricks that anyone can use:<p>Observe Yourself and Other People<p>Step one in being a good time manager includes observing the ways you presently spend your time. Take note of where your time goes, as well as with whom and where you spend it. As you're aware of …

Why does guilt increase pleasure?

Feelings of guilt can make our temptations feel even more seductive. So could we be healthier and happier if we just embraced a little bit of vice, asks David Robson.<p>This year, my New Year’s Resolutions are going to take a somewhat different form to those of previous Januaries. I’m forgoing my …

Psychology

The Benefits of Being Cold

Year-round warmth is a modern luxury. Some scientists believe it is changing human metabolism.<p>When you first put on the ice vest, you will feel cold. Not intolerably cold, but cold enough to make you think, <i>What am I doing with my life?</i> Or, at least, as numbness spreads across your shoulders and …

Weight Loss

The Common Traits Of The Most Successful People

Do you have a routine for focus and a feeling of connectedness in your work? These great innovators had these traits in common.<p>What makes someone ordinary become extraordinary? Is it their intellect or good luck? Is it their charisma and leadership qualities? There’s no definite formula, but …

6 Questions to Ask Yourself Everyday

Life is fleeting. Moments are there for an instant and then they are gone. Do you enjoy these moments or do you merely use them as a means to an end? …

Neuroscience: Become Immune to Stress | Inc.com

Most people intuitively understand that exercise can improve your mood, but it was only last week that scientists figured out how it works. Their findings are of enormous importance to everybody who experiences stress at work.<p>According to a recent article in the <i>New York Times</i>, exercising causes …

Family Friendly and Fun Things Do in NYC

01 of 07<p>Central Park is something many travelers find surprising, yet wonderful -- many folks say it's their favorite thing in New York City. The …

Meditation Techniques For People Who Hate Meditation

Don’t have the time or patience for devoting 20 minutes a day to sitting still? You can still meditate with small moments of mindfulness.<p>When actor and comedian Wali Collins was in first grade, his teacher, Miss Dunn, would lead the class in a group meditation–except that none of the 6-year-olds …

5 Ways Successful People Structure Their Day

Our daily rituals are a big part of our lives. You might consistently hit the alarm clock for five more minutes, or you might already be awake and finishing your five mile jog. Our daily rituals don’t just set the tone of our day, they can also make us happier, more productive, and more …

Stress Relief Tactics Navy SEALs Swear By

<i>We asked former SEALs how they learned to keep their cool -- and how we can better navigate our personal minefields.</i><p>By Kathryn Wallace<p><b>Prep For Battle</b><p>Instead of wasting energy by catastrophizing about stressful situations, SEALs spend hours in mental dress rehearsals before springing into action, …

A photographer captures a magical moment of dolphins feeding off the coast of the Bahamas. See more spontaneous travel shots from the Traveler Photo Contest: http://on.natgeo.com/1qJaHGg Photograph by Nadia Aly/National Geographic Traveler Photo Contest

How baby boomers screwed their kids — and created millennial impatience

Ambitious but easily distracted, Gen Y wants to be good but can’t stick to anything. It’s their parents’ fault<p>"This Be the Verse"<p><i>They fuck you up, your mum and dad.</i> <i><br>They may not mean to, but they do.</i> <i><br>They fill you with the faults they had</i> <i><br>And add some extra, just for you.</i> <i><br>But they were fucked up in</i> …

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

What Being A Record-Holding Free Diver Taught Me About Acceptance

I’m a freediver. I hold my breath for more than five minutes and dive to over 100 meters, and most people think I'm probably the craziest person they …

Hello 2014: 21 Ways to Live a Resilient Life

Here are 21 ways to lead a resilient life:<p><b>1. Set healthy boundaries that work for you and not everyone else.</b> Put this phrase at the top of your healthy, self-loving boundary setting list: "That doesn't work for me." If others don't understand your boundaries, so what? You are not creating them for …

17 Productive Ways To Spend 5 Minutes Instead Of Checking Your Email (Again)

Sure, cleaning out your inbox can feel productive, but you’re really not accomplishing anything.<p>The ubiquity of smart phones means we never lack for a way to spend time. Stuck waiting for the elevator for 30 seconds? Next thing you know you’ve got your phone out of your pocket, and you’re deleting …

32 Teachers That Deserve A Giant Raise

I'm talking giant like James And The Giant Peach here. I'm talking a giant peach sized raise.

19 Essential Miyazaki Reaction GIFS For Every Occasion

One day humans will show emotion only through GIFS. Just doing my part to help that along.

36 Things You Obviously Need In Your New Home

In case you wanted some inspiring ideas for all that disposable income you've got just sitting around.

I Heart My City: Audrey’s Seoul

<b>Audrey Bergner</b> was born in Canada, raised in Argentina, and inexplicably found herself living in Seoul. During her time there she mastered the art of singing at a <i>noraebang</i>, reading <i>hangul</i>, and grilling pork belly at the table. Here are a few of Audrey’s favorite things about the South Korean …

Japan dos and don'ts: etiquette tips for first-time travellers

Japan is warm and welcoming to travellers, but its unique culture can be as inscrutable as it is intriguing for the first-time visitor. To help create a faux-pas-free journey, arm yourself with a few of these handy etiquette tips before your trip: from when to bow and take your shoes off, to when …

31 Household Products You'll Never Have To Buy Again

Save money and keep your home chemical free with these DIY recipes.

10 Must-See Places During a Trip to China

In recent years, China has made an incredible leap onto the international tourism stage and is currently one of 2013's most popular destinations. While most attention is being directed at China's rapid modernization as symbolized by the glittering metropolis of Shanghai, China is still an ancient …

The Best Places For Guys To Shop

The results are in, and we're ready to reveal where men like to get their apparel and accessories.<p>Nearly 1,000 Business Insider readers took the survey. Not surprisingly, 97% of the respondents were men, most of whom are city dwellers in their twenties.<p>Preferences were split between department …

The 9 Toughest Ultramarathons

The Toughest Ultras/Marathon des Sables 2011<p>Used to be that running a 50- or 100-mile race earned you bragging rights for life. No more. Today, the word “ultra” has been slapped on laundry detergent, lite beer, and any marathon that takes a step beyond 26.2 miles. It seems like every endurance …

A no-sushi guide to food in Japan

You're in Japan. You've eaten more sushi in two days than you have in your whole life and you feel like you consist entirely of raw fish. It's time to try out these spectacular Japanese culinary classics, without a shred of sashimi in sight.<p><b>Tempura</b><p>If your only experience of tempura is …

5 Delicious (and Healthy!) Iced Tea Combinations

The 21 Funniest Roommate Trolls Of All Time

Saran-wrapping the toilet seat? PLEASE, that's for amateurs.

16 Crafts You Loved Making As A Kid

Don't you wish you were eight again?