Aramis Sanders

84 Added | 16 Magazines | 5 Likes | @AramisSanders | Keep up with Aramis Sanders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aramis Sanders”

The One Vitamin You Should Take Before 10 A.M. For Weight Loss, According To A Nutritionist

There’s an important reason why certain vitamins and supplements must be taken before breakfast. “If taken on an empty stomach, your body will absorb …

Blueberry Cobbler

684<p>511<p>16<p>Shares 1K<p>When I was in Rhode Island recently, blueberries were just on the cusp of spilling forth, and I was lucky to be able to find some of …

13 Low-Carb Dinners That Are Perfect for Spring

Healthy Eating

Meet "Protein Pacing," the Eating Technique That Can Jump-Start Your Weight Loss

If getting in killer shape were a simple, straightforward endeavor, frankly, a lot more of us would be walking around with Emily Ratajkowski–esque …

5 foods to help you beat dangerous belly fat

More than 70 percent of adults — ages 20 and older — are overweight, and almost 40 percent are considered obese (having a BMI of 30+; go here to calculate your BMI). Many of us carry this excess weight around the middle; and belly fat is much worse than the fat around your hips and thighs because …

Nutrition

This Is the Most Popular Slow Cooker Recipe on Pinterest

It's been saved almost 600,000 times.<p>When you think of slow cooker recipes you probably imagine pulled pork, stews and other kinds of soup, right? Turns out the most popular one on Pinterest right now isn't any of those things. In fact, it's something much closer to a dish you'd order at Chipotle — …

Scientists have discovered the best exercise to help people get healthy and lose weight

Gentler exercise is just as good for helping people get healthier while losing weight as a tougher workout, according to a study.<p>Many people make a …

Holistic Medicine

12 Recipes for Now

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>.</i><p>Good morning. Here is Martin Luther King Jr. speaking at Barratt Junior High School in Philadelphia, Oct. 26, 1967, and perhaps you …

Baking

How to eat less junk food? Serve it to yourself, study claims

Even for those of us with the healthiest of intentions, it’s incredibly hard to resist the biscuit tin, chocolate box, or plate of cocktail sausages …

6 almost-too-yummy granola recipes that'll elevate this easy snack to another level

When it comes to snacking, we heart granola and its many health benefits, including its ability to lower cholesterol, regulate digestion, improve …

This personal trainer made *the* most relatable video about holiday weight gain

One of our goals this year is to take better care of our bodies, and one way we’re finding major inspiration is with the amazing fit girls of …

Cook Up These Fluffy And Healthy Blueberry Oat Pancakes

<i>This article originally appeared in the June 2016 issue of SELF.</i><p>These healthy blueberry oat pancakes will make you love mornings again—the …

Breakfast

This 7-day family-friendly diet is packed with superfoods - TODAY.com

Let's face it, most of us are busy, busy, busy. And if you're trying to meal plan for yourself, plus a partner and a few kids — the task can become even more challenging! You probably put little-to-no thought into your own nutrient needs and just grab whatever is convenient (i.e., cheese, pastries, …

Healthy Eating

14 habits of exceptionally likeable people

Napoleon Hill is the grandfather of self-help authors, inspiring the likes of Oracle founder Larry Ellison, media mogul Oprah Winfrey, and …

Best food at this year's State Fair of Texas? Fried Jell-O and cookie fries, judges say

In a food contest that has defied science with oddities such as fried beer, the State Fair of Texas' annual Big Tex Choice Awards is taking a step …

How the French People Stay Slim? (8 Ooh La La Tips!)

French people stay slim although they have some of the tastiest deserts in the world. So, many people are wondering how is that possible? While a shocking 34% of people in America are obese, the French people are 10 percentage points behind.<p>The question is: what, exactly, are people in France …

Nutrition

7 Foods to Eat for Gorgeous Hair and Flawless Skin

Some people are just born with flowing healthy hair (a la shampoo commercials) or that spot-free glowing skin we covet. But we mere mortals are just making sure we’re avoiding haircare and skincare problems and are actually starting to learn how to stay healthy from the inside out. Thankfully, …

Nutrition

12 Healthy Pesto Recipes You Need to Try

Think beyond same-old pine nuts: Our fresh takes on the oil-and-herb classic are quick to make and loaded with flavor.

Healthy Eating

Triple Tomato Flatbread Recipe

4.5 5 5<p>Triple Tomato Flatbread Recipe photo by Taste of Home<p>4.5 5 5<p>Tomatoes are the reason I have a vegetable garden, and I developed this recipe as …

Flatbread

Fruit Filling for Cake

Step 1/10<p>Soak gelatin in plenty of cold water for 10 minutes. Meanwhile, rinse fruits, peel and remove pits, depending on variety. Place fruit in a …

Dessert

This is The Reason Why They Give Gelatin to Sick People in Hospitals: When You Find out The Reason, You’ll be Shocked!

First and foremost, you know what gelatin really is? For those who don’t know the answer, gelatin is made of glyceine and proline, two amino acids …

Wellness

Ex-NFL star Darren Sharper sentenced to 18 years in prison for drugging and raping women in four states

Retired NFL star Darren Sharper, convicted of drugging and raping nine women in Los Angeles, Nevada, Arizona and Louisiana, was sentenced to 18 years in prison Thursday by a federal judge in New Orleans.<p>Sharper, 41, had previously pleaded guilty or no contest to drugging and sexually assaulting …

These Are the 5 Things You Should Always Keep in Your Fridge, According to Mario Batali

<b>Mario Batali</b>‘s food advice is never-ending and ever helpful. He’s got hacks for everything from getting the perfect crispy fish skin to whipping up …

Taste the Rainbow, Pizza Style

Arrange a rack in the middle of the oven and heat to 450°F. Let the pizza dough sit out a room temperature while the oven heats.<p>Mix together the …

Vegetables

French Bread Pizza Caprese - Hifow - Quick & Easy Recipes

I’ve been taking advantage of the tomatoes and basil overflowing from my garden with these simple French bread pizzas. Only 5 ingredients, less than …

These Cakes Look Like Working Soda Bottles — Right Down to the "Plastic" Icing

Everybody pop a bottle.<p>It's hard to think of there being an actual <i>downside</i> to cake, but if we had to pick one, it's that it's not exactly user friendly to take and eat on the go. That's where cake pops had a moment of brilliance, but let's be real, there's nothing truly decadent (which is basically …

Dessert

The 1 Food That Cured My Digestive Woes

• Popsugar<br>• Health & Fitness<br>• Probiotics<p>Probiotics Health Benefits<p>The 1 Food That Cured My Digestive Woes<p>Shares<p>In college, my stomach turned against me. …

Wellness

Chicken Parmesan

Preheat the oven to 500 degrees F.<p>Stir the oil and herbs in a small bowl to blend. Season with salt and pepper. Brush both sides of the cutlets with …

Spices