Aramazd Leo Khatcherian

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9 Little-Known Habits of Confident People

<i>"With confidence, you have won before you have started." -- Marcus Garvey</i><p>Confidence is often the single differentiator between people who get what they want and people who don't. Those who think and believe they can do something -- run a marathon, start an entrepreneurial venture, ask someone out …

The One and Only Way to Deal With Cancer...

I hate kale. I really want to like it. I know it's a super-food. I know there's the equivalent of four thousand times the recommended daily allowance of vitamin D, iron, and rust. And I've tried to fancy it up by cooking it in butter and lemon and sea salt and a hint of Parmesan cheese, but I just …

Superfoods

10 Daily Habits Of Successful, Intelligent People

<i>By Brenda Della Casa</i><p>There are some who believe that successful people spend their weekends working overtime, but you'd be mistaken to equate success with a workaholic mindset. The truth is that most of those who are successful use their weekends as a way to productively unwind and connect with …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

6 Reasons It's Good Some People Don't Like You

There are two types of people we classify as haters. One is a critic who comes from a place of love, another is legitimate hater -- one coming from a place of fear or envy. To be criticized with negative intention means that you have aroused something within someone else such as jealousy or a …

5 Helpful and Unique Tips for People Who Want to Improve Their Sleep

Without proper sleep, our mission for fat loss morphs into the next installment of <i>Mission Impossible</i> (and Tom Cruise won't rescue us).<p>According to a <b>research study published</b> in the American Journal of Health Promotion, getting less than 6.5 hours nightly resulted in the subject having a higher body …

Tone At Home With This 10-Minute Workout

<b>Turn your body into a fat-burning machine with this easy and effective routine.</b><p><i>By Amy Schlinger</i>, SELF<p>You already know that push-ups, squats and lunges are body-sculpting all-stars. But you can get more out of them to spike your heart rate, boost caloric burn and elevate your metabolism--without a …

Workouts

Hey Exercise: Why You Gotta Be That Way?

So yeah, <i>exercise</i>, amirite? Why is it such a jerk to us? The whole idea seems counter-intuitive. In fact, I dare say it practically goes against Darwin's well-tested evolutionary theory. Our bodies somehow get better when we subject them to prolonged periods of negativity? Whaaa?<p>We're talking muscle …

Happiness

Where Refugees Want to Go

As hundreds of thousands of the world's most desperate people arrive in Europe —many of them Syrians, but also Afghans, Iraqis, Eritreans, Somalis, Sudanese, and others—several key issues are coming into sharp focus, which, together, say a great deal about the modern world. First and foremost, the …

The Art (And Science) of Making Great First Impressions

<i>This article was originally published on riskology.co</i><p>You probably don't realize as you're doing it--I don't--but every day you quietly judge each person you meet. You look for clues that will tell you what type of person they are, if they're confident in themselves, and whether you can trust …

Personality

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Emotional Intelligence

Stupidity, Not Religion, Put Kim Davis in Jail

Kim Davis is in jail. That seems to be what both she and her attorneys wanted.<p>Ms. Davis may be an elected Democrat, but she is first and foremost a Bible-thumper. She is convinced her job is Guardian of Morals according to the teachings of her fundamentalist sect.<p>Under Kentucky law, Davis, as a …

What Would You Do If You Weren't Afraid?

<b>"Loneliness is dangerous. It's addicting. Once you see how peaceful it is, you don't wanna deal with people."</b><p>-- Unknown<p>This is a difficult one for most people to understand. For me, it's especially hard because I have a massive fear of abandonment, and feeling lonely brings out those fears in full …

Bruce Lee