Arafat Liakot

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5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Workouts

5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

12 Important Career Lessons Most People Learn Too Late in Life | Inc.com

If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the mistakes of others and spare yourself some of the grief.<p>Here are 12 important career lessons that …

Self-improvement

The 6-Step Process To Train Your Brain To Focus

Do you feel like your attention span is shortening? Stretch and strengthen it with these steps.<p>There’s a growing body of research about how counterproductive multitasking can be. While we may feel like we’re getting more done, the reality is that regular multitasking can leave us with a diminishing …

50 Stunning Photos to Inspire Your Wedding Pictures

From unexpected angles to breathtaking landscapes...<p>Getting the right wedding photos can often be a gamble, but you can get the perfect shots with the right inspiration. Renowned wedding photographers Mike and Shari Valley of Shari + Mike, Ben and Erin Chrisman of Chrisman Studios, and Benj Haisch …

Weddings

13 things to tweak when setting up a Windows 10 laptop

Got a new laptop? Start out by checking or changing these settings.<p>Get your new laptop set up just the way you want it. Here's a baker's dozen of settings to check or change. And when you are done here, be sure to check out the best new features of Windows 10 April 2018 Update, its hidden gems and …

Apps

5 Wealth Habits All Successful Entrepreneurs Share

Successful people have mastered some habits that help them manage wealth successfully. We share some of these habits and how they can help you income …

Entrepreneurship

10 Must-have project management apps for entrepreneurs

Share23<p>Tweet<p>Share113<p>+16<p>Shares 142<p>Trying to manage a project without project management software can turn into a Godzilla-like apocalypse quickly. …

Project Management

A rare sighting of the Milky Way

Due to increased amounts of light pollution, Iceland is one of the few countries left in Europe where it can still easily be seen.<p>In the late 1800s, an Icelandic poet and entrepreneur is fabled to have tried to sell the Northern Lights to a group of businessmen from Switzerland.<p>Although Einar …

Astronomy