Aradhana Mourya

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The Quickest and Easiest Workout Routine to Burn Fat and Build Muscle at the Same Time

<i>his article is shared with permission from our friends at medicaldaily.com.</i><p>People who aspire to improve their physical appearance by losing body fat …

Workouts

How I Motivated Myself To Exercise When It Felt Impossible

Let me start this off by clarifying one important thing: I’m just a normal person who exercises. I’m no fitness fanatic. You won’t find me at a 5 …

20 Little Habits That Will Help You Live A Better Life

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the results of practicing good habits.<p>The most important habits are keystone habits; habits which have positive cascading effects throughout your life. Here are 20 of the most effective, valuable keystone …

Ten Mistakes Parents Make with Tweens and Teens

Teens and Tweens are going through lots of developmental physical and emotional changes. Changing friends, changing bodies, changing schools, more academic pressure, and higher expectations from parents all come into play. As parents we want the best for parents but sometimes our best goes too …

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

How To Raise Smart Kids: Unmissable Secrets Of Parenting

We all want our children to do well – to become something great and lead happy and healthy lives. Intelligence in a child has its advantages but …

Kids

I Tried to Lose Weight for Years. Here’s the One Thing That Worked

I had finally reached my breaking point. It was spring 2013, Easter Sunday to be exact, and I was tired, out of shape and perpetually uncomfortable. …

Fitness

14 skills every professional should have

But there are certain skills that are absolute must-haves, no matter what type of career you pursue.<p>Unfortunately, no one tells you what those skills <i>are</i> until they realize you don't have them — like when you fumble through your first presentation at work because you never learned the art of public …

Employment

This Woman Read 500 Self-Help Books (So You Don't Have To) | Inc.com

These days, no one suffers from a shortage of reading material. From great online content to endless book recommendations and must-read lists, most of us struggle to fit in all the reading we want to do rather than locate cool stuff to check out.<p>One solution is to read more. (You can do it no …

Books

15 Surprising Things Productive People Do Differently

I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

Time Management

A 35-Minute Yoga Class to Strengthen Your Legs and Butt

There's nothing like that stretched-out, super-relaxed feeling you get after an hour of moving to the rhythm of our breath during a yoga class. But …