Aqueel

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The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Tip: Stop This!

Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.<p>The purpose of standing …

Workouts

Scott Herman’s High Volume Training Upper/Lower Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout90-120 …

After US rebuke, Palestinian Authority could face deluge

At risk of losing American aid, the Palestinian leadership must make some tough decisions.<p>><br>• ><p>A Palestinian woman takes part in a protest against …

Try This Calorie-Torching HIIT Workout From the Fhitting Room

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

Action Hero

How This 'Functional Fitness' Workout Transformed My Body

What happens when a fitness fanatic stops seeing results? Cheryl Wischhover goes back to basics and finds her best body ever<p><i>This article appears in the January 2015 issue of ELLE magazine.</i><p>I have a problem with commitment. Over the past decade, I've jumped from workout to workout, switching to any …