Aqueel

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After US Rebuke, Palestinian Authority Could Face Deluge

At risk of losing American aid, the Palestinian leadership must make some tough decisions<p>A veiled Muslim woman stands in front of a UNRWA sign. …

Try This Calorie-Torching HIIT Workout From the Fhitting Room

High intensity interval training (HIIT) has a cult following for a reason—the popular form of exercise has been shown to yield major health benefits, …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Skew

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

Bodyweight Exercise

How This 'Functional Fitness' Workout Transformed My Body

What happens when a fitness fanatic stops seeing results? Cheryl Wischhover goes back to basics and finds her best body ever<p><i>This article appears in the January 2015 issue of ELLE magazine.</i><p>I have a problem with commitment. Over the past decade, I've jumped from workout to workout, switching to any …