Apryl Benedict

26 Flips | 5 Magazines | @AprylBenedi2016 | Keep up with Apryl Benedict on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Apryl Benedict”

Whole30 Breakfast Treats You Will Be Excited to Wake Up For

Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially one as restrictive as Whole30, can be even worse.<p>However, there are so many great things you can eat for breakfast on the Whole30 diet that will definitely make you …

Healthy Eating

A Hearty Salad for a Month of Healthy Eating

Current dietary wisdom dictates that to mitigate all the indulgences of the holidays, January becomes the month of eating salad.<p>Everywhere you look, you’ll see recipes for satisfying salads for dinner, portable salads for lunch — even breakfast salads to start the day, if your need for bodily …

Recipes

Jambalaya de Covington Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°F. Place turkey necks in a large saucepan; add water, and bring to a boil over high. Cover, reduce heat to …

4 Pro Tips for Baking Gluten-Free This Holiday Season

The holidays are a time for baking, and that means those who are gluten-free are still eager to get in on the action. While wheat may be out of the …

Potato Tot Breakfast Casserole

How to Make It<p>Step 1<p>Preheat oven to 350°F. Heat a large skillet over medium-high. Add sausage and cook, breaking it up with a wooden spoon, until …

Celebrate Día de los Muertos with These Delicious Recipes

Vianney Rodriguez, the South Texas food blogger behind Sweet Life, shares her favorite Day of the Dead traditions and serves up some amazing dishes …

add

Ingredients<p>3 cups halved multicolored cherry tomatoes<br>• 1/8 teaspoon kosher salt<br>• 1/2 cup fresh basil leaves<br>• 1 tablespoon extra-virgin olive oil<br>• 1 …

7 Slow-Cooker Recipes That Are Perfect for Summer

Just plug in and chill out with these slow-cooker recipes that cook all day without heating up your kitchen. Perfect for those hot summer months!<p>For extra flavor, rub the pork shoulder with the spice rub the day before, and refrigerate it in an airtight container or zip-top bag overnight.

Cooking

Cheesy Meatball Bake

Just try not to eat them all.<p>Makes: 20 meatballs<p>1 pound ground beef<p>1 pound hot Italian sausage<p>4 cloves garlic, minced<p>½ cup parsley, chopped<p>½ cup parmesan cheese<p>1 teaspoon salt<p>½ teaspoon pepper<p>1 cup Italian bread crumbs<p>2 eggs<p>1 cup milk<p>24 ounces marinara sauce<p>2 cups mozzarella cheese<p>1. Preheat oven …

Shrimp Scampi with Linguini

Make This Mediterranean Spice Blend and Use It On Everything

I first had za’atar, a Mediterranean spice blend featuring thyme, sumac, and sesame seeds, in Israel, and it was a revelation. This savory seasoning …

Strawberry Cheesecake Bites Recipe

Steps<p>1<p>Done<p>Place softened cream cheese, strawberry jam, confectioner's sugar, and almond extract, and pink food coloring {if using} in a small bowl; …

Indigenous Australians most ancient civilisation on Earth, extensive DNA study confirms

The first extensive study of Indigenous Australians' DNA dates their origin to more than 50,000 years ago, backing the claim that they are the most ancient continuous civilisation on Earth.<p>Scientists used the genetic traces of the mysterious early humans that are left in the DNA of modern …

Genetic Study of More Than 60,000 People Reveals a Surprising Diversity of Mutations

In a great leap forward in the science of genetics, researchers have sequenced the exomes of 60,706 people from around the world. They published …

Genetics

Science Says Parents of Successful Kids Do These 3 Things | Inc.com

Raising smart kids is difficult in and of itself, but what about raising successful ones? How exactly do you do that? Read on to find out what science says parents of successful children have in common--and see if you can integrate any of these habits into your own parenting ways.<p><b>1. Keep</b> …

12 Paleo Cauliflower Recipes That Prove You’re Not Missing a Thing

One of the first things you notice once you’ve gone Paleo is that cauliflower heads have taken over your veggie drawer. And that makes you happy, because cauliflower is <i>the</i> versatile vegetable that makes you forget your former comfort foods. Low in carbs and calories but packed with vitamins, …

Cooking

Ranking the Magical Food & Butterbeer at the Wizarding World of Harry Potter

Frozen butterbeer > regular butterbeer.<p><i>It's Road Trip Week at Bon Appétit! Which means every day, we'll be sharing stories about food on the long and lonely highway. Or not so lonely if you grew up traveling across the country in a minivan packed with six of your closest brothers, sisters, friends,</i> …

Universal Studios

Adventures by Rail: The Most Scenic Train Vacations in North America

Train voyages and vacations have been part of European and U.S. culture as long as there have been tracks on the ground. Millionaires Jay Gould and …

More benefits to a high-fat Mediterranean diet, new study says

<b>(CNN) —</b> Are you avoiding fats in your daily diet? It may be time to stop -- that is, if your daily diet is Mediterranean.<p>A new paper confirms that a Mediterranean diet rich in "healthy" fats -- such as those found in olive oil, eggs, nuts and fatty fish -- might lower your risk of heart disease, …

Why Breakups Are So Crushing for Some and So Easy for Others

In the three years since Sabrina, now 29, and her boyfriend of one year parted ways, she remained heartbroken and unable to truly move on. While …

Not Sure How to Manage Your Money? Follow This Simple Flowchart

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

6 Reasons You Haven't Been Able to Get Rid of Your Belly Fat

The struggle is real.<p><i>This article was written by</i> <i>Sharon Liao and provided by our partners at</i> Prevention<i>.</i><p>If you're pinching an inch or more, you know the frustration: What's it take to tame the jiggle in the middle? "When it comes to losing belly fat, there's a lot of misinformation out there," says …

Nutrition

I Used DNA Testing To Personalize My Workouts And Here’s What Happened

On a typical night last fall, when I was sitting on the couch with my husband, watching bad TV and drinking a glass of red wine, I did something …