April Rose

9 Flips | 3 Magazines | 5 Following | 2 Followers | @AprilRose63su | Keep up with April Rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “April Rose”

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

5 Makeup Habits That Could Actually Make You Sick

Don’t say we didn’t warn you.<p>We’re all guilty of indulging in a few bad habits every now and then. But when it comes to your makeup routine, there are things you might be doing that you didn’t even know could be harmful to you. Here, we’ve rounded up some common makeup habits that can cause major …

Makeup

1 Soda = 50 Minutes Running

How much exercise would it take to burn off a soda? If health experts get their way, you’ll be reminded every time you reach for a can, according to a report by the Huffington Post UK.Researchers from Johns Hopkins University are calling for junk food packages—fizzy drinks included—to include …

Nutrition

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Marathons

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Cancer

Does Taking Time Off from Wearing Makeup Improve Your Skin?

However, Hammerman explains that you don’t need to take a two-day break for your skin to recover. "Properly cleansing the skin before bedtime allows a full night of makeup-free skin, which is a good break," she says, recommending that you cleanse twice—first to remove makeup, and then again for a …

Why I Stopped Masturbating For 10 Years

He went a full decade without pleasuring himself, and says it's the best thing that ever happened to him<p>I didn't set out to abstain from masturbation for 10 years, but that’s what’s happened.<p>It started because a friend told me hadn’t masturbated in two and a half years, and I wanted to know how …

Man Caves

10 Insane Videos of Animals Enjoying Sex, Drugs, and Rock n' Roll

Non-humans can be as punk rock as anyone, and here’s the proof<p>Depending on how medieval your brain is, you may be upset by this information: Animals are just as weird as humans.<p>This is a fact. And it contradicts two big myths, that either animals are pure and wonderful and uncorrupted, or that …

Monkeys