April Grosvenor

9 Flips | 2 Magazines | 28 Likes | 7 Following | 3 Followers | @AprilGrosvenor | Keep up with April Grosvenor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “April Grosvenor”

Trending Instagram Hashtag #30SecondTransformation Shows How Fitness Selfies Are Often Misleading

brightcove.createExperiences(); Instagram is filled with inspiring before-and-after weight loss selfies from celebrities and casual users alike – but …

Social Media

5 Ways to Lose Weight Overnight | Men's Health

<b>1. Lift weights at night.</b><p>After work, head straight from your desk to the dumbbell rack and you can boost your metabolic rate for 16 hours, according to the <i>International Journal of Sport Nutrition</i>.<p><b>2. Upgrade your protein shake.</b><p>Feed your hungry muscles by trading whey for casein in your post-workout …

Which Quote In Literature Helped You Out With Your Depression?

“It's so much darker when a light goes out than it would have been if it had never shone.”

Books

3 scientific ways to prevent awkward conversations

You’re in the middle of a conversation, about to chime in but then…you <i>totally blank</i>. A conversation that should have flowed easily turns awkward, your conversation partner looks at you like you’re an alien and your confidence sinks.<p>Has that ever happened to you?<p>It’s common to feel nervous during …

Snark is good for you: Science reveals the surprising benefits of sarcasm

New research suggests being on the giving and receiving end of a sarcastic exchange actually stimulates creativity<p>“Sarcasm is the lowest form of wit but the highest form of intelligence,” wrote that connoisseur of wit, Oscar Wilde. Whether sarcasm is a sign of intelligence or not, communication …

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

This Hubble image shows thousands of galaxies — and that's only a tiny fraction of the sky

What happens when you take a 2.4-meter telescope, launch it into space, and command it to stare at one spot in the sky for a solid 14 hours, taking data both in visible light (like our eyes see) and infrared?<p>This. This.<p>Can I get a "Yowza!" from the congregation? No? Maybe that's because when I …

Universe

7 Signs You're *Just* The Right Amount Of Filthy In Bed

<b>Just remember to shower afterwards.</b><p>Being dirty is fun. It carries a negative connotation only because of old religious notions of being unclean if …