Aparna Gopakumar

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Top 10 Health Hacks For Busy People

A recent Gallup poll showed that six in 10 working Americans (61%) say they do not have enough time to do what they want. Are you one of them? Everyone is busy - so how can you fuel your body for optimal health and energy while maintaining your hectic schedule? Health hacks, that's how.<p>There are a …

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. …

The Shortest, Sweetest Workout You’ll Ever Do

But don't let that fool you—it is intense.<p>With the right moves, you can crush an effective sweat sesh for your whole body that improves your strength, endurance, flexibility, and power.<p>So what are these magical exercises? Well, if I could do only one move for the rest of my life, it would be the …

Workouts

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

The 13 worst money habits of 20-somethings — and how to fix them

Saving for retirement or financial goals may be the last thing on your mind as a 20-something — but when it comes to managing money, your 20s are a critical decade.<p>Time is on your side when you're young, and a head start in saving and investing could set you up for a wealthy future.<p>To get on the …

15 Simple Productivity Tips That Work In All Circumstances

Most people in this world are unproductive because they haven’t really tried to figure out what makes them lazy and waste their precious time. Most …

People Who Meet Their Goal Weights Eat More of This Specific Type of Food

Well this shouldn't be hard at all.<p>According to data from MyFitnessPal, the app that tracks your fitness goals and progress, users who came within five percent of their weight-loss goals all had one thing in common: Getting their fiber on.<p>The company looked at data from the app’s 150 million users …

Nutrition

Tone up fast! 5 sculpting moves to get ready for Valentine's Day

The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.<p>That’s right, ladies and gentlemen, we want you to love every inch of your gorgeous body. And what better way to remind yourself of …

10 Motivational Books You Must Read To Strengthen Your Leadership Skills

Leadership skills aren’t learnt in a day; it takes time and experience to understand and develop those skills and project them in your professional …

10 Tips to Transform Your Physique

GETTING YOUSELF INTO SHAPE IS NOT AS DIFFICULT AS IT SEEMS<p><b>Skeptical about your New Year resolution of getting a stunning physique?</b> Here's some good …