Aparajith Aradhya

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Testosterone, Body Composition, and Sex

A Doctor's Guide<p>Dave Can't Get It Up<p>Dave is a lifter. He's healthier than the average Westerner and he does most things right when it comes to …

Wellness

Over 40 and fitter than ever: a grown-up guide

Something surprising is happening across middle-aged Britain. Swathes of the population over 40 are looking in the mirror and recoiling in shock. Staring back might be a careerist for whom fitness has never before been a priority – until a health warning from their doctor has forced them to …

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …

OLBlog

The main serial killer of startups and SMEs is a bad execution. A business without a plan is like a ship without navigation systems. Eventually, it …

How Instagram and Snapchat Are Distorting Your View of Entrepreneurship

Your biggest misconceptions on entrepreneurship might be coming from social media. Here's how to avoid them.<p>Working with entrepreneurs has been one of the most interesting things I've done in my career. Particularly because I've been working in this space for nearly 10 years, before it was cool and …

Growing a Startup Without Funding: How 5 Entrepreneurs Made Bootstrapping Work

Bootstrapping a company takes a lot of courage, especially when you’re going up against industry incumbents in an increasingly-crowded SaaS market. Those successful companies have time and experience on their side. They know the industry better than you, and they’re likely more tuned in to the …

Startups

A Brief Introduction to 360 Video Camera Options

One of the fun, new experiences that VR equipment has brought us is immersive 360° video and images. These can be enjoyed by simply holding up and moving around your mobile device, using Google Cardboard, or even the latest and most advanced virtual reality headsets.<p>Creating these, like any video …

How To Remember Most of What You Read Online

There’s so much information available to us right now that it’s very easy to overlook or simply <b>forget</b> about things that could actually help us get to …

Productivity

Bushwick's Aelfie Studio Transforms Old T-Shirts into Super-Soft Throw Rugs

Brooklyn’s Aelfie Design Studio has made a business out of transforming old t-shirts into super-soft, one-of-a-kind rugs. Designed by Joedega, the …

Studio Salavaged Craft Folding Table

I’ve been in the new Steven Alan home store a few times now, and each time I leave with something new bookmarked or with a new artist or designers to …

What You Need to Know Before Quitting Your Job to Start a Company

Entrepreneurship feels risky to a lot of people, but it doesn't have to be that way.<p><i>How do people survive financially after quitting their job and pursuing the entrepreneur route of a startup? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by</i> …

Keep on running: train your brain

Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy left in muscle tissue for participants to have kept going for another seven or eight minutes. The brain …

The Brain

Heres How You Can Create DIY Bath Bombs to Clean Your Toilet Bowls At Home

Generally, we should all strive to keep our homes as neat and clean as possible for at the end of the day it is the place that we will rest and relax …

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal-setting, here's what the high-achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

The secret to productivity isn’t working faster—it’s doing things in the right order

It’s not easy getting work done in outer space. Astronauts have to rotate between dozens of complex projects vying for their attention. If they mess up, an experiment years in the making could be ruined. Worse, people could die.<p>“The time spent in space is precious and the work you do is critical,” …

Time Management

Being self-employed requires discipline and motivation. Learn 9 tips to to enhance the quality and productivity of your work day.

en_US<p>article<p>Being self-employed requires discipline and motivation. Here's 9 tips to enhance the quality and productivity of your …

Employment

High-Quality, Innovative Knockdown Fasteners That Can Open Up Design Possibilities

This successful company is desperate to make a design connection<p>If your goal is to be a furniture designer/builder, here's one scenario you probably …

7 smart things you can do for your money before you leave for work in the morning

Of course hitting the snooze button repeatedly and rushing around like crazy to find your other sock before running out the door is probably <i>not</i> going to be a situation that lends itself to productivity.<p>On the other hand, if you're the type of person who makes it a point to get a good night's sleep, …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

How to Get up Early and Become a Morning Person: Take Back Tomorrow Before Going to Bed

If you’re anything like me, you’re the kind of person who hits the snooze button 15 times before finally rolling out of bed. The kind of person who, …

Sleep

The 14 Fittest Men on Instagram Will Make You Break a Sweat

These ripped fitstagrammers will give you more than body envy—they have you racing to the gym.

9 Healthy and Easy Stir-Fry Recipes for Busy Weeknights

Weeknights can be crazy busy, and if you haven't had time for meal prep over the weekend, dinner may look bleak.<p>Before you turn to takeout, feast …

8 Crucial Entrepreneurial Skills You Won’t Learn in School

You won't pick up these skills in a classroom, but you can't run a business without them.<p>Entrepreneurship may be a major in some business schools but there are many things you just can't learn in the classroom.<p>Here are eight skills you'll need to possess when becoming a business owner in the real …

9 Workout Programs That Build Rock Hard Muscle

You've been saying it all year along: "I'm going to really get myself in great shape this year," or "I really need to get myself BACK in great shape …

13 Habits that Hurt Your Chances of Gaining Lean Muscle Mass

Gaining muscle is a serious science. Putting the wrong food in your mouth or overlooking that one magical, body-changing exercise can make all the …

Nutrition

6 Simple Changes That Will Make Your Brain Work Better in 2016 | Inc.com

That 3 lb. organ between our ears controls everything we do. We depend on it for literally everything from deciding which holiday presents to exchange to keeping us breathing. Yet most of us spend more time and energy trying to improve every other part of the body but give little thought to our …

Wellness

The Truth About 7 Food Myths

Throughout my years as a sports nutritionist, several athletes have asked whether they should avoid eating turkey on game days because it might make …

Become a Better Man

8 Things Mentally Strong People Do Every Single Day | Inc.com

Just like people aren't born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by individuals who choose to make personal development a priority.<p>In addition to avoiding the things that could hold them back, mentally …

Self-help