Apace Poudel

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20 Ways to Boost Your Metabolism as You Age

Everyone wants a fast metabolism that works to blast away calories, but it becomes more and more elusive as we age. Once you hit your thirties, you …

Tip: Lose the Fat, Keep the Muscle

This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.<p>What's the best form of cardio or metcon …

12 Alzheimer’s Awareness Must-Reads

Since its first diagnosis in 1901 by German psychiatrist Dr. Aloysius Alzheimer, Alzheimer’s Disease has been the prognosis for approximately 5.4 million Americans. As the Baby Boomer generation approaches the most common age demographic for the disease – sixty-five and older – that number is …

What your partner needs from a romantic relationship based on their zodiac

2 Daily Priorities That All Successful Leaders Never Ignore

Great leadership requires stamina, grit, focus, and discipline. Are you doing what you need to be your best?<p>A CEO client is over-extended, has too many priorities to juggle, and is simultaneously hyper-stressed and hyper-exhausted. Actually this describes many of my clients. Does this sound like …

Time Management

8 Mindsets That Will Set You on the Path to Success

Open up to new ways of thinking and you'll achieve the positive mindset critical to success.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all met people who are full of negativity and skepticism, who always second-guess everything and criticize those around them.<p>Their …

Self-improvement

DNA study lays bare devastating damage caused by smoking

Major investigation into root causes of cancer reveals how tobacco smoke mutates DNA and gives rise to more than a dozen types of tumour<p>The devastating impact of cigarette smoke on the body’s DNA has been laid bare by the first comprehensive study into the damage tobacco inflicts on human …

NASA is firing lasers on Mars — here’s why

NASA's Curiosity rover spotted a strange rock on Mars, so of course, it shot it with a laser.<p>The intrepid, car-sized robot found an egg-shaped, golf …

8 Productivity Hacks for the World's Worst Procrastinators

Finding it hard to stay focused? These strategies will help you get more out of your day.<p>Procrastination can strike virtually anyone in any context. And it can take several forms: You might avoid work entirely, deliberate so much over work decisions that you don't actually get anything done, feel …

Procrastination

Nepal Is Showing the Way on Climate Change

<i>Co-authored by BIKASH PANDEY</i><p><i>Bikash Pandey is Innovations Lead for Clean Energy and Water at Winrock International, and is one of the pioneers of small-scale hydropower development and electric transportation in Nepal.</i><p>You wouldn't know it driving around polluted Kathmandu, but Nepal is very much a …

5 Ways to Spark Your Motivation (When You’re Feeling Stuck)

<i>by Jonathan Fields, author of How to Live a Good Life</i><i>Use disappointment and frustration to motivate you rather than derail you. Be mindful. You are</i> …

New Zealand's ONLY Mens Lifestyle Magazine

M2 Style - Powered by BOSS<p>June 29, 2018<p>Travel Shaving And Grooming Set by Dovo, $300 from Mancave Don’t forsake the standard of grooming when you’re …

New Zealand

2 Unique Ab Exercises You Probably Haven’t Done Before

Almost every lifter’s goal when they first start lifting weights is to develop an awesome 6-pack.<p>It’s a lot easier said than done.<p>Aside from …

Famifi

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

5 Surprising Secrets of True Happiness

Finding happiness is without doubt a daily struggle, but the keys to unlocking it are closer than you think.<p>Finding happiness is, without doubt, a daily struggle. We search for it endlessly, through self-help books, TV shows, ice cream sundaes, or deep conversations with friends. The true keys to …

Happiness

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Chile Is Producing So Much Solar Power, It's Giving It Away For Free

I would like some solar, please.<p>Market forces often produce strange quirks in the economic system, like the one we're seeing in Chile this year: the …

Renewable Energy

10 Ways to Make (and Keep) Friendships as an Adult

When it comes to relationships, romance often grabs the spotlight. A simple glance in the self-help aisle of any bookstore reveals a thousand ways to …

Dietary fiber has biggest influence on successful aging, research reveals

(credit: iStock)Eating the right amount of dietary fiber from breads, cereals, and fruits can help us avoid disease and disability into old age, …

Physicists Think They Know What Planet Nine Is: An Exoplanet Stolen From Another Star

Is this the first exoplanet ever found inside our Solar System?<p>Everything about Planet Nine is weird. There’s the fact that something 10 times more …

This Is What Actually Makes You Happy in a Relationship

Whether you’ve found Mr. Right or are wondering if your bae is just Ms. Right Now, you may have turned to relationship science or compatibility questions to figure out the secrets to lasting love. There are even relationship analyzer apps out there now, in case you think you might be “wasting your …

Women are more interested in sex than you think, studies show

Rarely are researchers’ findings so satisfying. Women may want more sex than their husbands or partners think.<p>New research by psychologists at the University of Toronto and the University of Western Ontario, published earlier this month in the Journal of Personality and Social Psychology, found …

How Global Warming Will Someday End Life On Earth

<i>Ethan is on vacation. Please enjoy a version of this article that was first published on July 19, 2015.</i><p>We like to think of our planet as perfect for life, having met all the conditions we know of for life to exist, flourish and thrive for billions of years. After all, here on Earth, with our …

6 research-backed secrets to permanently changing your habits

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can be hard.<p>In fact, research shows it takes an average of 66 days to build a new good habit.<p>From Oliver Burkeman's Help! How to be slightly happier and …

4 things that happen to your brain and body when you exercise

We all know it's important to exercise.<p>The CDC recommends adults get two and a half hours of moderately intense activity — like briskly walking or …

Harvard Scientist Engineers Bacterium That Inhales CO2, Produces Energy -- A 'Bionic Leaf'

The chemist who gave us the artificial leaf has genetically engineered bacteria to absorb hydrogen and carbon dioxide and convert them into alcohol fuel.<p>When Harvard Professor of Energy Daniel G. Nocera announced he was working with bacteria last year, other scientists cautioned it would be …

University of Chicago

Scientists Finally Know What Stopped Mongol Hordes From Conquering Europe

It's written in the tree rings.<p>In 1206, Genghis Khan, a fierce tribal chieftain from northern Mongolia, began to take over the world. The khan’s …

World History

The science of falling in love

But when it comes to love, this is far from the case, as the recently updated version of the 1992 book <i>Anatomy of Love: A Natural History of Mating,</i> …

Relationships