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yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

Yoga May Boost Arousal

“High blood pressure and high blood sugar, both symptoms of metabolic syndrome, can interfere with circulation, which means that blood flow is compromised to <i>all</i> organs, including pelvic organs,” says Ray Sahelian, M.D., author of <i>Natural Sex</i> Boosters, who was not involved with the study. “A yoga …

How To Do a Lunge,

Back in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the floor; instead, lower to your "healthy edge," where you feel challenged but not in pain, and try to hold it there. Focus on each breath …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Strong Body, Powerful Mind | Women's Health

As pointed out in the new <i>Women's Health Big Book of Yoga</i>, the trick is picking the right style. Rolling cardio, strength training, and flexbility into one workout—while also blasting stress and easing tension throughout your body—is what makes yoga the ultimate form of exercise.<p><b>Do I have to be</b> …

20 Real Women Share What They Learned After a Breakup

"Respect! It's not love but respect that I would want the most from my partner and appreciation for the sacrifices made." –<i>Mitali J.</i><p>"I learned that my self worth does not depend on what he thinks of how my body looks, or what color my hair is. I alone am responsible for my happiness and self worth. …

Foodily Blog

Foodily Blog

Foodily Blog

Needlework it Out A-Line Dress in Green

Life’s Too Short for Boring Emails<p>Enjoy 15% off your first order when you join our mailing list.<p>Plus, we’ll hook you up with the best deals,<br>first …