Anya Priyma

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Retirement and Depression: 6 Ways to Overcome It | Investopedia

Retirement and depression aren’t inextricably linked. But for much of the population, the reality of life after work doesn’t live up to its promise. …

7 Daytime Habits That Are Sabotaging Your Sleep

When it comes to getting a good night’s sleep, a few musts come to mind: a quiet room, comfortable bed and plenty of time. But research actually shows that what we do during the day can have as much effect on sleep as anything we do at night.<p>So if you’re having trouble drifting off even after …

Sleep

10-year relationship contracts could replace marriages and prevent divorce, say relationship experts

When over one in three marriages ends in divorce, staying together ‘til death do us part seems unrealistic. With that in mind, couples are being …

Breakups

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

Can insomnia be cured by online therapy?

Up to half of us have problems sleeping – and some experts say online treatment may soon become the norm. But which tool should you use?<p>Can’t get to sleep? Try online therapy. While a glowing screen is a counter-intuitive cure for insomnia, there is evidence that online cognitive behavourial …

Sleep