AnxietyHack

37 Flips | 1 Magazine | 33 Likes | @AnxietyHack | Hi I'm Chris, Founder of AnxietyHack.com @anxietyhack. We dive into the world of anxiety supplements, treatments, and remedies. From Kava Kava to Cannabis to the Microbiome we provide you with reviews, comparisons, thoughts, and opinions.

This Is What Those Dirty Dishes Are Doing To Your Stress Hormones

Have you ever caught yourself in the zone ready to crush the day whether it be an early morning workout (you were super aggressive set your alarm for …

Sensoril Ashwagandha: A Multifunctional Nootropic You Should Be Using

Sensoril® is a multi-patented, multifunctional extract of Ashwagandha.<p>To date, 10 double-blind, placebo-controlled human clinical trials have been …

Is Cannabidiol (CBD): An Effective Anxiety Remedy?

Cannabidiol, or simply , is amongst 80+ cannabinoid substances found in marijuana plants.<p>Different from the primary psychedelic cannabinoid in …

5-HTP and Vitamin B6: The Best Nootropic Stack for Relaxing

5-HTP (5-hydroxytryptophan) is a potent natural remedy for a variety of mood disorders and sleep abnormalities, as well as for general anxiety. 5-HTP …

Guide to Racetams: Which Is the Best For Anxiety According to Science?

Racetams are quite frankly the origin of nootropics as we know them. This class of substances share a common pyrrolidone structure and appear to have …

Best Ways to Use L-Carnitine for Boosting Cognition and Reducing Anxiety

Key Points<p>Pure L-carnitine is <i>not</i> an effective supplement for anxiety (but may be useful for athletic enhancement when used with a ‘shuttling’</b> …

The Prescription Cocktail “California Rocket Fuel” – What You Need To Know

If you’ve been to a psychiatrist or physician for anxiety or depression, chances are you’re familiar with drugs like Celexa, Zoloft, and Xanax; the …

Essential Oils for Treating Anxiety: Medicine or Scam?

Laura Warford, a stay-at-home mom with a drawl and a shimmer of silver eyeshadow, told me that she had become involved in oils after her daughter, …

KSM-66®: The Best Ashwagandha Supplement for Reducing Anxiety

We often get asked what the best ashwagandha supplement is for reducing anxiety and stress.<p>Ashwagandha (<i>Withania somnifera),</i> also called Indian …

6 Easy Hacks to Lower Your Anxiety-Based Food Cravings

If you tend to suffer bouts of anxiety or you suffer from general anxiety, chances are you experience episodes of unrestrained food cravings.<p>In fact, …

How SAM-e Promotes Healthy Neurotransmitter Function: Dopamine, Serotonin and Norepinephrine

S-adenosylmethionine, typically referred to simply as <b>SAM-e</b>, is a modified amino acid made from adenosine triphosphate (ATP) and methionine.<p><b>SAM-e</b> was …

What It Means When Someone Tells You They Have Anxiety

“For most people I talk to, when I tell them I have an anxiety disorder, they nod their head and tell me it’ll be okay. When I tell them, “I’m sorry, …

Ryan Reynolds

3 Best Forms Of Magnesium For Anxiety And Stress Relief

Magnesium is one of the most abundant minerals in the human body and an essential cofactor for over 300 physiological processes.<p>Found in various …

5 Super Powers People With Anxiety Have According To Science

Many people that suffer from anxiety tend to focus only on the negative aspects of how it affects their life.<p>Well, you may be pleased to know having …

Kavinace Benefits For Anxiety Relief

Kavinace is a popular nootropic claiming to relieve anxiety and enhance cognitive function.<p>It’s a proprietary blend of the amino acid taurine and …

8 Powerful Daily Habits For Anxiety Relief

You know that rush you feel when you wake up way past your alarm and realize you’re late for work?<p>That arises from the rush of hormones, specifically …

Wellness

6 Surprising Benefits of Jujube Seed

Jujube seed (<i>Ziziphus zizyphus</i>), also commonly referred to as Suan Zao Ren or the Red Chinese date, is a fruit native to Asian nations including …

L-Theanine Dosage for Anxiety Relief and Enhanced Cognition

L-theanine is a non-dietary amino acid first discovered as one of the components of green tea leaves.<p>It is structurally similar to the amino acid …

3 Relaxing GABA Benefits & Side Effects: The Brain Chemical That Rules Your Anxiety Levels

Gamma-aminobutyric acid also known as <b>GABA</b> is an amino acid that acts as a neurotransmitter in your central nervous system (CNS).<p>While <b>GABA</b> is an amino …

L-Tryptophan Dosage for Anxiety and Depression

L-Tryptophan is an essential amino acid found in many foods, especially poultry and other animal meats.<p>Due to its several metabolic fates, such as …

Wellness

Kava Kava Benefits For Anxiety And Stress

Kava Kava (<i>Piper</i> <i>methysticum</i>), also referred to as Kava or Kava root is a plant species native to the Southern Pacific islands. that has traditional …

Neuroscience

L-DOPA: The Quickest & Easiest Way To Increase Dopamine (Naturally)

Contrary to serotonin, dopamine plays a major role in reward-motivated behavior. Naturally, many addictive substances work by increasing dopamine …

Wellness

Phenibut: Benefits, Dosages, And Side Effects

<b>Phenibut</b>, also sometimes referred to as β-phenyl-γ-aminobutyric acid (β-phenyl-GABA), is a central nervous system (CNS) depressant.<p><b>Phenibut</b> has a …

Neuroscience