Anushka Sagar

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10-Minute Yoga Flow for Butt, Back, and Thighs

This series of poses strengthens and tones the lower body.<p>If you’re pressed for time, but still want to get a challenging workout in, look no …


The ultimate travel bucket list: 31 things to do in your lifetime

Take One Tablespoon Of This Before Bed And You Will Never Wake Up Tired Again!

Insomnia is a worldwide issue, and numerous people every single night struggle to fall asleep and get the proper rest their body needs.<p>Due to this, …

You Will Be Amazed To Know How Meditation Affects Mind And Body

What comes to your mind when I say the word “Meditation”?<p>Boring? Useless? Right? In this fast running world, where everyone is in a hurry, who has …