Anusha Angel

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5 Practical Tips to a More Restful Sleep

You're reading 5 Practical Tips to a More Restful Sleep, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Die Hard

10 Minutes A Day: That's All You Need To Get Slim And Strong For Life

If you've ever struggled with your weight, you know how exhausting it is to feel uncomfortable in your body or to constantly obsess over what you should eat. You also probably know what it's like to feel guilty about skipping another workout or grabbing processed food on the run. The truth is, most …

We're Calling It: These 9 Beauty Trends Will Be Huge in 2018

Metallic brows, glitter strobing, and blurred lips, oh, my!<p>We don't want to pretend that we're fortune tellers, but, uh, we're kind of fortune tellers, because we're not even finished with this year, yet, and we already know that these nine bold, glittery, and dewy looks, ahead, are going to be the …

From Steve Jobs to Winston Churchill: 9 life lessons from history's most successful people

We all need a little inspiration and motivation sometimes.<p>If you want to achieve your goals, who better to look to than some of the most successful …

5 Creativity-Boosting Habits For People Who Can’t Stand Routines

Not all routines have to be structured to be useful. Sometimes it’s better if they aren’t.<p>Scientific research has already uncovered some surprising facts about how creativity works. And this time of year especially, there’s ample advice out there for those looking to adopt new and better habits and …

How to Stop Worrying About Everything

This article originally appeared on Health<p><b>Q: How can I stop worrying about everything?</b><p>Sorry to sound like a downer, but you can't completely stop …

The Beginning Of 2017 Signals The End Of The Sugar Age

As 2017 begins, we’re all focused on our health. We’re hitting the gym, putting down the booze, and looking closely at what we eat. For a lot of people that involves looking at, among other things, sugar intake. Books like the <i>The Case Against Sugar</i> are climbing the bestseller charts, we’ve been …

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

Holistic Medicine

32 Easy Exercises to Boost Your Creativity Everyday | Inc.com

For a lot of people, creativity is a talent that few people have.<p>For me, creativity is a skill we all have and can improve with regular exercise.<p>"Creativity is not just for artists. It's for businesspeople looking for a new way to close a sale; it's for engineers trying to solve a problem; it's for …

Creativity